iamrichroll

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This week on the podcast, I’m joined by Jeff Krasno, a wellness entrepreneur, author of “Good Stress,” and founder of Wanderlust. We dive into wellness politics, Buddhist physiology, and why cold plunges and difficult conversations might save your life. Now available everywhere you enjoy the podcast. Episode 897. Note: In celebration of Jeff’s appearance on the podcast, we’re giving away four signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. ✌🏼🌱 - Rich 0:41
This week on the podcast, I’m joined by Jeff Krasno, a welln...
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Jun 08, 2025
A meaningful life is key to being a successful athlete. An excerpt from my exchange with David Roche, an iconoclastic trail runner and coach who broke the 19-year-old Leadville 100 record. We explored his audacious decision to “Disrespect the distance” through a revolutionary approach combining scientific precision with vulnerability. Available on YouTube, Spotify, Apple Podcasts, and everywhere you enjoy the RRP. Episode 875. ✌🏼🌱 - Rich 0:25
A meaningful life is key to being a successful athlete. An e...
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Jun 08, 2025
How to honor your relationships in the way you say goodbye... An excerpt from my conversation with Dr. Michael Gervais—a leading expert in human performance psychology. Episode 808. Streaming wherever you get your pod. ✌🏼🌱 - Rich 0:43
How to honor your relationships in the way you say goodbye.....
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Jun 08, 2025
"Until we can learn to regulate the self, we will not advance as a culture." An excerpt from my conversation with neuroscientist Andrew Huberman. To learn more about how you can modify your brain for the better, check out episode 533. ✌🏼🌱 -Rich 0:58
"Until we can learn to regulate the self, we will not advanc...
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Jun 07, 2025
"The road to success is littered with failures." How do you evolve into an unbreakable champion? Never set limits. Welcome pain. And be ready to die to win. This is the ethos of Ken Rideout, returning to the podcast to arm you with the tools you need to chase huge dreams and transform your life wholesale anytime, and at any age. An absolute force of nature, Ken consistently takes the podium at prestigious marathons, including a recent age group world champion title at the Chicago Marathon plus wins in the 50+ division of the New York City, Boston, and Tokyo Marathons. This summer he debuted his ultra career by not only completing the Gobi March, a grueling 155-mile, self-supported, 7-day stage run across the harsh desert terrain of Mongolia, but outright winning it by over 84 minutes. Today we unpack Ken’s extraordinary Gobi March win, his unique strategy in the race, and what motivates his beast-like drive. We also discuss the mindset tools, discipline, consistency, and humility that fuel his growth and help him get better, faster, and stronger in his 50s. Ken is one of a kind, bullshit-free, and 100% authentically himself. His vulnerability is refreshing. His perseverance is remarkable. And his message is powerful: nothing good happens when you’re comfortable. Episode 793. ✌🏼🌱 -Rich 0:50
"The road to success is littered with failures." How do you ...
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Jun 08, 2025
Are you focused on making the right decision or making the decision right? Ellen Langer has an action item for you when you’re faced with a stressful decision. Episode 892. ✌🏼🌱 - Rich 0:55
Are you focused on making the right decision or making the d...
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Jun 08, 2025
My guest today is Dr. Ethan Kross, a renowned psychologist, bestselling author, and expert on controlling the conscious mind. As an award-winning professor at the University of Michigan, he directs the Emotion and Self-Control Laboratory, exploring how our inner dialogue shapes our lives. In this conversation, we explore tactical tools for mastering emotional turbulence and how to harness your mind when it feels like it’s working against you. If you ever feel shackled by this negative inner voice–the one that criticizes, catastrophizes, and sends us spiraling into rumination–this episode is a must listen. Now streaming everywhere you listen to your podcasts. Episode 894. ✌🏼🌱 - Rich 0:58
My guest today is Dr. Ethan Kross, a renowned psychologist, ...
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Jun 08, 2025
At 47, Chip Conley had it all—a hotel empire, success, and status. Then he died. Nine times in 90 minutes. What he discovered changed everything. Now he's built the world's first "midlife wisdom school," teaching thousands that our middle years aren't a crisis but a chrysalis. Is the longest phase of life (~35-75) actually its most misunderstood? Can friendship become medicine? Is striving actually keeping you from thriving? Discover why those who navigate midlife's unraveling emerge with something infinitely more valuable than achievement—genuine wisdom. Now available on all the podcast platforms, including YouTube. Start listening. Episode 905. Note: Chip and I invite you to experience these insights in person in Los Angeles on June 5th for a special gathering with the MEA faculty. Register at meawisdom.com/richroll. ✌🏼🌱 - Rich 0:53
At 47, Chip Conley had it all—a hotel empire, success, and s...
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Jun 08, 2025
Another piece of my conversation with Arthur Brooks where we explore why love, not achievement, is the key to lasting happiness. Episode 891. ✌🏼🌱 - Rich 0:48
Another piece of my conversation with Arthur Brooks where we...
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Jun 08, 2025
How willing are you? If you are seeking to change your life, your words need to be followed up by actions that demonstrate that willingness. --lifted from my conversation with Chris Williamson on the Modern Wisdom Podcast. ✌🏼🌱 - Rich 0:58
How willing are you? If you are seeking to change your life,...
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Oct 02, 2025
How do you unlock your highest potential? It begins with taking radical risks—and finding your edge. This week I am joined by Dr. Michael Gervais, a leading expert in human performance psychology. With decades of experience in high-stakes environments, Dr. Gervais' clients include the NFL’s Seattle Seahawks, Olympic medalists, MVPs from major sports, world record holders, musicians, and corporate leaders. Today’s conversation delves into the power of vision and imagination, mental skills, the pervasive Fear of People’s Opinions, and the profound concept of purpose. Episode 808. Streaming wherever you get your pod. ✌🏼🌱 - Rich 0:56
How do you unlock your highest potential? It begins with tak...
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Jun 07, 2025
Be specific with your work. Wise words from Seth Godin on the #richroll podcast. #nichetok #lifeadvice #sethgodin #motivation 0:53
Be specific with your work. Wise words from Seth Godin on th...
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Jun 08, 2025
What catalyzes someone to walk away from the traditional markers of success? This week on the podcast, I'm joined by Sahil Bloom, a former Stanford athlete and finance executive whose perspective on prosperity was transformed by a friend's sobering reminder about life's finite nature. We explore his bold decision to leave Wall Street to pursue a more meaningful existence. We dive deep into his revolutionary framework of the Five Types of Wealth—time, social, mental, physical, and financial. Through personal stories and hard-won wisdom, Sahil illuminates how these elements interweave to create a genuinely abundant life, offering practical tools for anyone seeking to direct their energy toward what truly matters. Note: In celebration of Sahil's appearance on the podcast, we're giving away three signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. Now available on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP. Episode 886. ✌🏼🌱 - Rich 0:59
What catalyzes someone to walk away from the traditional mar...
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Jun 08, 2025
A slice of my exchange with the journeyman of reinvention, Hakim Tafari. Our conversation centered on the spiritual component of running. Creating a mindfulness-based lifestyle. And finding freedom — in mind, body, and soul. Episode 557. Streaming wherever you enjoy podcasts. ✌🏼🌱 - Rich 0:56
A slice of my exchange with the journeyman of reinvention, H...
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Jun 07, 2025
Why are you alive and what would you die happily for right now? 💭 Lifted from a profoundly insightful exchange I had with Arthur Brooks recently on the pod. Episode 891. ✌🏼🌱 - Rich 0:59
Why are you alive and what would you die happily for right n...
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Jun 08, 2025
My guest today is Arthur Brooks, a Harvard professor and behavioral scientist who has reshaped our understanding of human happiness. Now streaming on all platforms including YouTube. Episode 891. 0:54
My guest today is Arthur Brooks, a Harvard professor and beh...
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Jun 08, 2025