A slice of my exchange with the journeyman of reinvention, Hakim Tafari. Our conversation centered on the spiritual component of running. Creating a mindfulness-based lifestyle. And finding freedom — in mind, body, and soul. Episode 557. Streaming wherever you enjoy podcasts. ✌🏼🌱 - Rich

You're going to have all these different cast and characters within running, but we all serve a different purpose. My purpose is really just to show one, anyone can run. Two, black indigenous people of color have every right to be in running spaces just as much as anybody else does. Three, that there is such a powerful spiritual component within running and that it is actually a great tool for mental health and for you to reclaim your sense of mental clarity. And lastly, it just feels good and it is such a great tool for tuning the temple. It's karma yoga for your body, it really is. Just like you do karma yoga when you're cleaning your house, it is just the same way you're doing it for your body.