This week on the podcast, I’m joined by Jeff Krasno, a wellness entrepreneur, author of “Good Stress,” and founder of Wanderlust. We dive into wellness politics, Buddhist physiology, and why cold plunges and difficult conversations might save your life. Now available everywhere you enjoy the podcast. Episode 897. Note: In celebration of Jeff’s appearance on the podcast, we’re giving away four signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. ✌🏼🌱 - Rich

Name: This week on the podcast, I’m joined by Jeff Krasno, a wellness entrepreneur, author of “Good Str...
Duration: 41 s
Description: This week on the podcast, I’m joined by Jeff Krasno, a wellness entrepreneur, author of “Good Stress,” and founder of Wanderlust. We dive into wellness politics, Buddhist physiology, and why cold plun

0:41 Jun 08, 2025 1,059 30

@iamrichroll

83 words

We are changing moment-to-moment in relationship to our environment and that might seem somewhat obvious but for those of us like me who are who were stuck in their old story of like I am just this fixed Jeff whose destiny is written in the stars I'll never be good enough no one will ever like me the idea that I'm always changing in relation to my environment and that I have some agency to change my environment that was candidly incredibly liberating

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