sdrucey

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IMPROVE BACKSWING | IMPROVE DISTANCE Are you struggling to complete your backswing with a good shoulder turn? The medicine ball turn and reach drill will help you improve your shoulder turn. Use a 1-3kg/2-5lb medicine ball depending on strength level. #golffitness #golf #golflife #golfswing #golfstagram #golfing #pga #golfer #pgatour #golftips #instagolf #golflessons #golftraining #golfpractice #fitness #golfshot #golfclub #golfers #golfaddict #golfmobility #golftime #golfisfun #golfinstruction #golfworkout #golfcourse #juniorgolf #golfcoach #collegegolf #golfdigest #golfpro 0:16
IMPROVE BACKSWING | IMPROVE DISTANCE Are you struggling to c...
362,700 9,650
Jun 08, 2025
⛳️Warm-up in under 60 seconds👊🏻 An ideal golfers warm-up dials in on all the major joint actions required in the golf swing… Whilst this is a challenge in 60 seconds, this example does a great job of this‼️ 1. Lunge w/ torso rotation 2. Pelvic tilts 3. External and internal hip rotation 4. Hammy and lower back stretching 5. Depth perception and practice swings Use this warm-up: ✅ On the range ✅ On the first tee ✅ At the gym ✅ At home #golfwarmup #golffitness #golfswing #golfstretches #golfmobility #golf #golfperformance #stretchroutine #golfmagazine #mobilitywork #mobilityroutine #golffit #golflife #mobilityflow #golfstretch #golftraining #golffitnessspecialist #mobilityexercises #mobilitywod #hipmobility #hipmobilitywork #hipstretch #hipstretches #lowerbackstretches #lowerbackstretch #golferselbowtreatment #golferselbow #iom #thoracicrotation #tspinemobility 0:18
⛳️Warm-up in under 60 seconds👊🏻 An ideal golfers warm-up dia...
67,800 1,411
Oct 20, 2025
⛳️Implementing stability/mobility moves into your training🔥 ✅ You start swinging pain free and maintain your height in your backswing #golffitness #golf #golflife #golfswing #golfstagram #golfing #pga #golfer #pgatour #golftips #instagolf #golflessons #golftraining #golfpractice #fitness #golfshot #golfclub #golfers #golfaddict #golfbabes #golftime #golfisfun #golfinstruction #golfworkout #golfcourse #juniorgolf #golfcoach #collegegolf #golfdigest #golfpro 0:11
⛳️Implementing stability/mobility moves into your training🔥 ...
13,300 244
Jun 08, 2025
No More Early Extension!! Wanting to fix your early extension? I got you! 🤝🏻 0:18
No More Early Extension!! Wanting to fix your early extensio...
453,300 10,600
Jun 08, 2025
🏌️‍♂️ Pain-Free Golf Starts With Mobility 🏌️‍♀️ Struggling with stiffness or pain on the course? These 5 key movements will help improve your spine and hip function—critical for a powerful, pain-free golf swing. 💪 👉 Perform these slowly & CONTROLLED to get the full benefit. This routine is NO JOKE! 1️⃣ Wall Support Cobras – Open up those hip flexors, abdominals, and spine for better extension 2️⃣ Bird Dog Openers – Improve spinal rotation and activate your glutes while maintaining solid posture. 3️⃣ Glute Stretch – Target poor external hip rotation to unlock better mobility. 4️⃣ Banded Glute Stretch – The big brother of #3 for deeper stretch and more mobility. 5️⃣ Hinged T-Spine Openers – Boost thoracic spine rotation for a more fluid, powerful swing. Work these into your routine, and watch your game (and body) feel better! ⛳️🔥 #golfmobility #golf #golffitness #golfswing #golftraining #mytpi #golfperformance #golflife #golfstrength #mobility #golfworkout #tpi #golffit #golftips #golfaddict #golfpractice #golfing #golfers #tpigolf #golfstability #golfrehab #swingspeed #rehab #golfer #golfpower #golfcanada #golfphysio #golffitnessspecialist #rotationalpower #longdrive 0:21
🏌️‍♂️ Pain-Free Golf Starts With Mobility 🏌️‍♀️ Struggling w...
197,700 4,357
Jun 08, 2025
🫵🏻Stop shooting in the 80’s😩 No more wipe, wipe starts for you —let’s elevate your game. 💪 Yes, this warm-up exercise demands advanced levels of stability, but trust me, it’s the ultimate warm-up hack. Targeting critical areas like proprioception, blood flow, foot and ankle activation, hip stabilisation, torso rotation, separation, and postural alignment, it’s a game-changer. With countless warm-up exercises out there, it’s crucial to match your routine to the demands of your swing (e.g., do you need to spend more time on your hips?). So, before your next round, ask yourself: What do my joints need? This exercise hits A LOT of the right spots. No more double bogey starts on the first hole—we’re setting you up for success for comp day‼️ Drucey out 🤜🏻🤛🏻 #golfwarmup #golffitness #golfswing #golfstretches #golfmobility #golf #golfperformance #stretchroutine #golfmagazine #mobilitywork #mobilityroutine #golffit #golflife #mobilityflow #golfstretch #golftraining #golffitnessspecialist #mobilityexercises #mobilitywod #hipmobility #hipmobilitywork #hipstretch #hipstretches #lowerbackstretches #lowerbackstretch #golferselbowtreatment #golferselbow #iom #thoracicrotation #tspinemobility 0:07
🫵🏻Stop shooting in the 80’s😩 No more wipe, wipe starts for y...
93,700 1,137
Jun 08, 2025
Unlock the secrets of stability training! 💪 Often overlooked, stability is the unsung hero in building a resilient, powerful body. It’s not just about preventing injuries or mastering balance; it’s about perfect TIMING! 🕰️ True stability lies in the ability to react with precision, maintaining joint alignment for efficient movement. Don’t be fooled—stability isn’t just for the lower body. Every joint craves stability for optimal performance. Check out this advanced balance movement, a glimpse into the intricate world of timing and reflexes. But fear not, there are countless regressions to this exercise that are helpful in refining your alignment and forging a rock-solid foundation. 🏋️‍♂️✨ #stability #stabilitytraining #advancedexercise #core #golffitness #golffit #lethimcook #fitness #balance #timing #healthyjoints #jointstability #bosuball #swissball #pgatour #pga #australia #sydney #wellness #movement #health 0:14
Unlock the secrets of stability training! 💪 Often overlooked...
4,063 82
Jun 08, 2025
⛳️ Why You Need a Pre-Round Warm-Up 👇 Save this for later! In the past month, I’ve lowered my handicap from 3.9 to 1.2, and a key factor has been a structured routine before each round. I’ve tested various warm-up routines myself and shared many with clients, but this one consistently delivers results for golfers of all skill levels! Comment ‘GOLFER’ below, and I’ll send you this warm-up routine, complete with instructional videos and detailed breakdowns. Keep grinding, team! #golfwarmup #golffitness #golfswing #golfstretches #golfmobility #golf #golfperformance #stretchroutine #golfmagazine #mobilitywork #mobilityroutine #golffit #golflife #mobilityflow #golfstretch #golftraining #golffitnessspecialist #mobilityexercises #mobilitywod #hipmobility #hipmobilitywork #hipstretch #hipstretches #lowerbackstretches #lowerbackstretch #golferselbowtreatment #golferselbow #iom #thoracicrotation #tspinemobility 0:23
⛳️ Why You Need a Pre-Round Warm-Up 👇 Save this for later! I...
27,100 734
Jun 08, 2025
Improve distance with better mobility 📈 You’re going to want to save ... 0:13
Improve distance with better mobility 📈 You’re going to want...
93,700 1,486
Oct 20, 2025
Unlock the Power: Integrated Movement for a Strong & Stable Swing ⛳️✨ Dynamic stability for me is the art of sequencing integrated movement in good alignment. 👨‍🍳 What does that mean for your golf swing? Everything‼️ Embark on a journey to a better swing with these game-changing exercises. Each move is meticulously explained and demonstrated in my FREE EXERCISE LIBRARY (check the link in bio for videos and detailed breakdowns). Help me help you‼️ #golffitness #golf #golflife #golfswing #golfstagram #golfing #kettlebell #golfer #pgatour #golftips #instagolf #golflessons #golftraining #golfpractice #fitness #golfshot #golfclub #golfers #golfaddict #golfbabes #golftime #plyometrics #golfinstruction #golfworkout #golfcourse #juniorgolf #golfcoach #collegegolf #golfdigest #golfpro 0:09
Unlock the Power: Integrated Movement for a Strong & Stable ...
303,900 5,616
Jun 08, 2025
⛳️Offensively long drives coming your way🤝🏻 ✅ Load those hips properly ✅ Learn the art of disassociation Want to train with me⁉️ 🔗 Link in bio #golffit #golf #golffitness #golfstagram #golflife #golfswing #golfer #golflifestyle #golfgirls #golfperformance #golfworkout #golfchannel #golfcoaching #instagolf #golfing #golfclubs #golftraining #golfgram #golfchicks #golfbabes #golfseason #golfporn #golfaddicts #golflovers #golfpics #golfersparadise #fitness #golfprofessional #golfballs #golfnow 0:10
⛳️Offensively long drives coming your way🤝🏻 ✅ Load those hip...
58,300 970
Jun 08, 2025