🏌️‍♂️ Pain-Free Golf Starts With Mobility 🏌️‍♀️ Struggling with stiffness or pain on the course? These 5 key movements will help improve your spine and hip function—critical for a powerful, pain-free golf swing. 💪 👉 Perform these slowly & CONTROLLED to get the full benefit. This routine is NO JOKE! 1️⃣ Wall Support Cobras – Open up those hip flexors, abdominals, and spine for better extension 2️⃣ Bird Dog Openers – Improve spinal rotation and activate your glutes while maintaining solid posture. 3️⃣ Glute Stretch – Target poor external hip rotation to unlock better mobility. 4️⃣ Banded Glute Stretch – The big brother of #3 for deeper stretch and more mobility. 5️⃣ Hinged T-Spine Openers – Boost thoracic spine rotation for a more fluid, powerful swing. Work these into your routine, and watch your game (and body) feel better! ⛳️🔥 #golfmobility #golf #golffitness #golfswing #golftraining #mytpi #golfperformance #golflife #golfstrength #mobility #golfworkout #tpi #golffit #golftips #golfaddict #golfpractice #golfing #golfers #tpigolf #golfstability #golfrehab #swingspeed #rehab #golfer #golfpower #golfcanada #golfphysio #golffitnessspecialist #rotationalpower #longdrive