🫵🏻Stop shooting in the 80’s😩 No more wipe, wipe starts for you —let’s elevate your game. 💪 Yes, this warm-up exercise demands advanced levels of stability, but trust me, it’s the ultimate warm-up hack. Targeting critical areas like proprioception, blood flow, foot and ankle activation, hip stabilisation, torso rotation, separation, and postural alignment, it’s a game-changer. With countless warm-up exercises out there, it’s crucial to match your routine to the demands of your swing (e.g., do you need to spend more time on your hips?). So, before your next round, ask yourself: What do my joints need? This exercise hits A LOT of the right spots. No more double bogey starts on the first hole—we’re setting you up for success for comp day‼️ Drucey out 🤜🏻🤛🏻 #golfwarmup #golffitness #golfswing #golfstretches #golfmobility #golf #golfperformance #stretchroutine #golfmagazine #mobilitywork #mobilityroutine #golffit #golflife #mobilityflow #golfstretch #golftraining #golffitnessspecialist #mobilityexercises #mobilitywod #hipmobility #hipmobilitywork #hipstretch #hipstretches #lowerbackstretches #lowerbackstretch #golferselbowtreatment #golferselbow #iom #thoracicrotation #tspinemobility