Unlock the secrets of stability training! 💪 Often overlooked, stability is the unsung hero in building a resilient, powerful body. It’s not just about preventing injuries or mastering balance; it’s about perfect TIMING! 🕰️ True stability lies in the ability to react with precision, maintaining joint alignment for efficient movement. Don’t be fooled—stability isn’t just for the lower body. Every joint craves stability for optimal performance. Check out this advanced balance movement, a glimpse into the intricate world of timing and reflexes. But fear not, there are countless regressions to this exercise that are helpful in refining your alignment and forging a rock-solid foundation. 🏋️‍♂️✨ #stability #stabilitytraining #advancedexercise #core #golffitness #golffit #lethimcook #fitness #balance #timing #healthyjoints #jointstability #bosuball #swissball #pgatour #pga #australia #sydney #wellness #movement #health