emilymeditates

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Welcome to meditation made simple ❤️ #meditationjourney #meditationtiktok #learntomeditate 0:13
Welcome to meditation made simple ❤️ #meditationjourney #med...
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Jun 07, 2025
Day 1! Deep belly breathing & self hug 🤗 Try this now, save it for later & let me know how you feel. I'll see you right back here tomorrow for Day 2 ❣️❣️#nervoussystemregulation #nervoussystem #nervoussystemhealing #fightorflight #anxietyrelief 4:13
Day 1! Deep belly breathing & self hug 🤗 Try this now, save ...
806,900 47,100
Jun 08, 2025
Replying to @Pinksunsets1111 another practice to get out of fight or flight & into the relaxation response ❤️ this Jan 16-18 I'm teaching my signature Learn to Meditate course where I give you a simple technique to use on your own (for life!) to keep your body & mind in the relaxation response ;) link in b! #fightorflight #relaxationexercise #relaxationexercises #relaxationtechniques 3:36
Replying to @Pinksunsets1111 another practice to get out of ...
10,300 281
Jun 08, 2025
We aren't in control of which thoughts & feelings arise but we are in control of which ones we give time, attention & energy to ✨ Learning & practicing this is the greatest thing meditation has helped me with over the years ❤️ Come learn with me Jan 27-29 & watch your life shift ✨ all info in B #positivemindset #mindsetmotivation #mindsetshift #mindsettiktok #learnmeditation #positivevibes #positiveenergy 0:15
We aren't in control of which thoughts & feelings arise but ...
194,500 17,100
Jun 08, 2025
Repeat as needed to feel more human & find 100+ short guided breathwork + meditation videos on tbe playlist below!! ❤️ #stressrelief #stressreliever #relaxingvideos #relax 0:46
Repeat as needed to feel more human & find 100+ short guided...
353,900 10,300
Jun 08, 2025
Replying to @SusiLi ⚘ 2:36
Replying to @SusiLi ⚘
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Jun 08, 2025
Let's feel more human, together ❤️ 0:46
Let's feel more human, together ❤️
612,200 28,100
Jun 07, 2025
Replying to @allthingsashley17 we dont always get to choose what happens but we do always get to choose how we respond, the mental energy we give it & the story we create around it ❤️ #mentalhealthtiktoks #mindsetshift #movingon 0:09
Replying to @allthingsashley17 we dont always get to choose ...
21,800 661
Jun 08, 2025