We aren't in control of which thoughts & feelings arise but we are in control of which ones we give time, attention & energy to ✨ Learning & practicing this is the greatest thing meditation has helped me with over the years ❤️ Come learn with me Jan 27-29 & watch your life shift ✨ all info in B #positivemindset #mindsetmotivation #mindsetshift #mindsettiktok #learnmeditation #positivevibes #positiveenergy

Name: We aren't in control of which thoughts & feelings arise but we are in control of which ones we gi...
Duration: 15 s
Description: We aren't in control of which thoughts & feelings arise but we are in control of which ones we give time, attention & energy to ✨ Learning & practicing this is the greatest thing meditation has helped

0:15 Jun 08, 2025 194,500 17,100

@emilymeditates

59 words

The simple mindset shift that absolutely changed my life is that things are only a big deal if I decide they are. If something is bothering me and getting under my skin, I can choose whether or not I'm gonna let it bother me and get under my skin. It's only a big deal if I decide it is.

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