Repeat as needed to feel more human & find 100+ short guided breathwork + meditation videos on tbe playlist below!! ❤️ #stressrelief #stressreliever #relaxingvideos #relax

Unclench your jaw, relax your shoulders, remove your tongue from the roof of your mouth, and then gently rest it back on the roof of your mouth. Take a deep breath in, hold it, and as you sigh it out, feel your shoulders fall away from the ears. One more just like that. In through the nose, fill your body all the way up, and hold your breath at the top, and sigh it out. Feel the shoulders come away from the ears. Enjoy the rest of your day.