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Cinnamon Apple Cottage Cheese Pancake Bites 🍎🥞 – Fluffy, Protein-Packed & Ready in 20 Minutes Ingredients (Makes ~12 Bites): ½ cup cottage cheese (120 g) 1 egg 1 small apple, peeled & finely chopped (about 100 g) ¼ cup oat flour (30 g) (or almond flour for low-carb) ½ tsp baking powder (2 g) ½ tsp ground cinnamon (1–2 g) 1–2 tsp maple syrup or honey (optional, 7–14 g) Pinch of salt Directions: Step 1 — Prep Preheat your air fryer to 320°F (160°C) or oven to 350°F (175°C). Lightly grease a mini muffin tin (oven) or silicone molds (air fryer). Step 2 — Mix Wet Ingredients In a bowl, blend cottage cheese, egg, and maple syrup or honey (if using) until smooth. Step 3 — Add Dry Ingredients Stir in oat flour, baking powder, cinnamon, and salt. Fold in the finely chopped apple until evenly distributed. Step 4 — Fill & Cook Spoon batter into the molds, filling each about ¾ full. Air Fryer: Cook 8–10 minutes until lightly golden and set. Oven: Bake 12–15 minutes until a toothpick inserted comes out clean. Step 5 — Cool & Serve Let the bites cool for 2–3 minutes. Serve warm or store for a quick grab-and-go snack. Tips for Success: • Dice the apple very finely for even cooking. • Sprinkle extra cinnamon on top before cooking for enhanced flavor. • Store in the fridge for up to 3 days, or freeze for 1 month. Prep Time: 10 min Cook Time: 10–15 min Total Time: 20–25 min
Cinnamon Apple Cottage Cheese Pancake Bites 🍎🥞 – Fluffy, Pro...
1,382
Feb 20, 2026
Cottage Cheese Banana Bread Mug Cake 🍌🍰 – High-Protein, No Flour, Ready in Minutes! Nutrition info (per mug): Approx. 220 kcal | 16g protein | 8g fat | 10g net carbs | Gluten-free | Naturally sweetened Ingredients: ¼ cup cottage cheese ½ ripe banana, mashed 1 egg 1 tbsp almond flour (or oat flour for a softer texture) ½ tsp vanilla extract ¼ tsp cinnamon ½ tsp baking powder Pinch of salt Optional: 1 tsp maple syrup or honey (for added sweetness), chopped walnuts or chocolate chips Directions: 📌Full detailed recipe, Tips & Notes here: 👇👇 Step 1: Mix the Batter In a mug or small bowl, mash the banana with a fork. Add cottage cheese, egg, vanilla, cinnamon, and sweetener (if using). Stir well. Mix in almond flour, baking powder, and salt until fully combined. Fold in optional mix-ins like nuts or chocolate chips. Step 2: Microwave Microwave on high for 1½ to 2 minutes, or until the top is set and springy. Let it cool for a minute before digging in. Optional Oven Method: Pour batter into a greased ramekin and bake at 350°F (175°C) for 15–18 minutes. Tips: For extra banana flavor, add a few slices on top before cooking. Make it dessert-like with a drizzle of nut butter or a few dark chocolate chunks. Easily double the recipe to make 2 servings or use a large ramekin. 0:05
Cottage Cheese Banana Bread Mug Cake 🍌🍰 – High-Protein, No F...
4,903
Jan 08, 2026