Cinnamon Apple Cottage Cheese Pancake Bites 🍎πŸ₯ž ...
Cinnamon Apple Cottage Cheese Pancake Bites 🍎πŸ₯ž – Fluffy, Protein-Packed & Ready in 20 Minutes

Ingredients (Makes ~12 Bites):
Β½ cup cottage cheese (120 g)
1 egg
1 small apple, peeled & finely chopped (about 100 g)
ΒΌ cup oat flour (30 g) (or almond flour for low-carb)
Β½ tsp baking powder (2 g)
Β½ tsp ground cinnamon (1–2 g)
1–2 tsp maple syrup or honey (optional, 7–14 g)
Pinch of salt

Directions:

Step 1 β€” Prep
Preheat your air fryer to 320Β°F (160Β°C) or oven to 350Β°F (175Β°C).
Lightly grease a mini muffin tin (oven) or silicone molds (air fryer).

Step 2 β€” Mix Wet Ingredients
In a bowl, blend cottage cheese, egg, and maple syrup or honey (if using) until smooth.

Step 3 β€” Add Dry Ingredients
Stir in oat flour, baking powder, cinnamon, and salt. Fold in the finely chopped apple until evenly distributed.

Step 4 β€” Fill & Cook
Spoon batter into the molds, filling each about ΒΎ full.

Air Fryer: Cook 8–10 minutes until lightly golden and set.

Oven: Bake 12–15 minutes until a toothpick inserted comes out clean.

Step 5 β€” Cool & Serve
Let the bites cool for 2–3 minutes. Serve warm or store for a quick grab-and-go snack.

Tips for Success:
β€’ Dice the apple very finely for even cooking.
β€’ Sprinkle extra cinnamon on top before cooking for enhanced flavor.
β€’ Store in the fridge for up to 3 days, or freeze for 1 month.

Prep Time: 10 min
Cook Time: 10–15 min
Total Time: 20–25 min

Video Unavailable

Auto-cancelled after repeated failures: RapidAPI rate limit exceeded

View Original
INSTAGRAM

Cinnamon Apple Cottage Cheese Pancake Bites 🍎πŸ₯ž – Fluffy, Protein-Packed & Ready in 20 Minutes Ingredients (Makes ~12 Bites): Β½ cup cottage cheese (120 g) 1 egg 1 small apple, peeled & finely chopped (about 100 g) ΒΌ cup oat flour (30 g) (or almond flour for low-carb) Β½ tsp baking powder (2 g) Β½ tsp ground cinnamon (1–2 g) 1–2 tsp maple syrup or honey (optional, 7–14 g) Pinch of salt Directions: Step 1 β€” Prep Preheat your air fryer to 320Β°F (160Β°C) or oven to 350Β°F (175Β°C). Lightly grease a mini muffin tin (oven) or silicone molds (air fryer). Step 2 β€” Mix Wet Ingredients In a bowl, blend cottage cheese, egg, and maple syrup or honey (if using) until smooth. Step 3 β€” Add Dry Ingredients Stir in oat flour, baking powder, cinnamon, and salt. Fold in the finely chopped apple until evenly distributed. Step 4 β€” Fill & Cook Spoon batter into the molds, filling each about ΒΎ full. Air Fryer: Cook 8–10 minutes until lightly golden and set. Oven: Bake 12–15 minutes until a toothpick inserted comes out clean. Step 5 β€” Cool & Serve Let the bites cool for 2–3 minutes. Serve warm or store for a quick grab-and-go snack. Tips for Success: β€’ Dice the apple very finely for even cooking. β€’ Sprinkle extra cinnamon on top before cooking for enhanced flavor. β€’ Store in the fridge for up to 3 days, or freeze for 1 month. Prep Time: 10 min Cook Time: 10–15 min Total Time: 20–25 min

Feb 20, 2026 1,382
@timlesskitchen

No transcript available yet

No AI insights yet

Save videos. Search everything.

Build your personal library of inspiration. Find any quote, hook, or idea in seconds.

Create Free Account No credit card required