Cottage Cheese Banana Bread Mug Cake 🍌🍰 – High-Protein, No Flour, Ready in Minutes! Nutrition info (per mug): Approx. 220 kcal | 16g protein | 8g fat | 10g net carbs | Gluten-free | Naturally sweetened Ingredients: ¼ cup cottage cheese ½ ripe banana, mashed 1 egg 1 tbsp almond flour (or oat flour for a softer texture) ½ tsp vanilla extract ¼ tsp cinnamon ½ tsp baking powder Pinch of salt Optional: 1 tsp maple syrup or honey (for added sweetness), chopped walnuts or chocolate chips Directions: 📌Full detailed recipe, Tips & Notes here: 👇👇 Step 1: Mix the Batter In a mug or small bowl, mash the banana with a fork. Add cottage cheese, egg, vanilla, cinnamon, and sweetener (if using). Stir well. Mix in almond flour, baking powder, and salt until fully combined. Fold in optional mix-ins like nuts or chocolate chips. Step 2: Microwave Microwave on high for 1½ to 2 minutes, or until the top is set and springy. Let it cool for a minute before digging in. Optional Oven Method: Pour batter into a greased ramekin and bake at 350°F (175°C) for 15–18 minutes. Tips: For extra banana flavor, add a few slices on top before cooking. Make it dessert-like with a drizzle of nut butter or a few dark chocolate chunks. Easily double the recipe to make 2 servings or use a large ramekin.