nateteahan

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20-minute workout to toast your upper body. Give it a shot and let me know how it goes 🫡 6 sets, 90-second rest between. All exercises are done in order with no rest. Make sure to do each exercise on BOTH sides 💪🏼 1. 8-10 Single Arm Snatches (per arm) 2. 8-12 Bicep Curls, horns down is a bit harder 3. 8-10 Tricep Extensions Doing this after a solid strength training session is one of my faborite things lately #conditioningtraining #kettlebellexercises #kettlebellworkouts #kettlebellswings #kettlebellkings #kettlebell #homewod #amrapfitness #kettlebellflow #kettlebellstrong #kettlebellcomplex #shoulderworkouts #shouldersworkout #trainoutside 0:25
20-minute workout to toast your upper body. Give it a shot a...
48,700 1,451
Jun 08, 2025
Full Body HIIT 💥⁣⁣ ⁣⁣ At first glance you might be like hold on, wait a minute, something ain’t right. This is a leg workout clearly⁣⁣ ⁣⁣ But if I’m being honest, I think my shoulders and back were giving up before my legs were, helping me see yet again that legs are (or at least should be) strong let than your arms.⁣⁣ ⁣⁣ So give it a shot, I can say this is my least favorite one I’ve got in the archives. I even cut out some deadlifts and goblet squats 🤢⁣⁣ ⁣⁣ Compete each exercise before moving on to the next set, 90-second rest for the exercises, 2-minute rest between sets.⁣⁣ ⁣⁣ 1. 4x12 Swing to Goblet Squat⁣⁣ 2. 4x10 (each leg) Forward Lunges⁣⁣ 3. 4x10 Good Mornings⁣⁣ 4. 4x10 (each leg) Cossack Squats ⁣⁣ ⁣⁣ #conditioningtraining #kettlebellexercises #kettlebellworkouts #kettlebellswings #kettlebellkings #kettlebell #functional #homewod #amrapfitness #amrapworkout #emomworkout 0:26
Full Body HIIT 💥⁣⁣ ⁣⁣ At first glance you might be like hold...
62,100 2,840
Jun 08, 2025