20-minute workout to toast your upper body. Give it a shot and let me know how it goes 🫡 6 sets, 90-second rest between. All exercises are done in order with no rest. Make sure to do each exercise on BOTH sides 💪🏼 1. 8-10 Single Arm Snatches (per arm) 2. 8-12 Bicep Curls, horns down is a bit harder 3. 8-10 Tricep Extensions Doing this after a solid strength training session is one of my faborite things lately #conditioningtraining #kettlebellexercises #kettlebellworkouts #kettlebellswings #kettlebellkings #kettlebell #homewod #amrapfitness #kettlebellflow #kettlebellstrong #kettlebellcomplex #shoulderworkouts #shouldersworkout #trainoutside