Full Body HIIT 💥⁣⁣ ⁣⁣ At first glance you might be like hold on, wait a minute, something ain’t right. This is a leg workout clearly⁣⁣ ⁣⁣ But if I’m being honest, I think my shoulders and back were giving up before my legs were, helping me see yet again that legs are (or at least should be) strong let than your arms.⁣⁣ ⁣⁣ So give it a shot, I can say this is my least favorite one I’ve got in the archives. I even cut out some deadlifts and goblet squats 🤢⁣⁣ ⁣⁣ Compete each exercise before moving on to the next set, 90-second rest for the exercises, 2-minute rest between sets.⁣⁣ ⁣⁣ 1. 4x12 Swing to Goblet Squat⁣⁣ 2. 4x10 (each leg) Forward Lunges⁣⁣ 3. 4x10 Good Mornings⁣⁣ 4. 4x10 (each leg) Cossack Squats ⁣⁣ ⁣⁣ #conditioningtraining #kettlebellexercises #kettlebellworkouts #kettlebellswings #kettlebellkings #kettlebell #functional #homewod #amrapfitness #amrapworkout #emomworkout