theptinitiative

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🔥One of the most underrated rotator cuff exercises! Give this one a try! - The main job of the 4 muscles that make up the rotator cuff is to provide dynamic stability to the shoulder. - When you lift your arm you need them all to work in synchrony to keep the ball and socket joint stable. - Start with 3 sets of 15 rotations each direction. - Full Shoulder Rehab Program in my bio link! #rotatorcuff #shoulderimpingement #physicaltherapy 0:09
🔥One of the most underrated rotator cuff exercises! Give thi...
720,000 22,400
Jun 08, 2025
Have you ever tried this one? (Full Rehab + Mobility Programs in Bio link) #rotatorcuff #injuryprevention #physicaltherapy 0:09
Have you ever tried this one? (Full Rehab + Mobility Program...
1,500,000 45,000
Jun 08, 2025