🔥One of the most underrated rotator cuff exercises! Give this one a try! - The main job of the 4 muscles that make up the rotator cuff is to provide dynamic stability to the shoulder. - When you lift your arm you need them all to work in synchrony to keep the ball and socket joint stable. - Start with 3 sets of 15 rotations each direction. - Full Shoulder Rehab Program in my bio link! #rotatorcuff #shoulderimpingement #physicaltherapy