drgabriellelyon

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Ever wondered how elite soldiers maintain peak performance on minimal sleep? This week, I sit down with Dr. Allison Brager, a neurobiologist and U.S. Army neuroscientist, to uncover groundbreaking strategies for optimizing resilience and function, even when life disrupts your sleep schedule. Dr. Brager shares her extensive research on sleep deprivation's effects within military special operations, offering practical everyday advice on: - Tactical napping and effective caffeine use. - Genetic influences on sleep tolerance. - Aligning muscle health with circadian rhythms for enhanced recovery. - Implementing sleep optimization tools for those with challenging schedules This episode is packed with actionable insights to enhance your daily performance. Don't miss this eye-opening conversation! 🎧 Tune in to transform your understanding of sleep and resilience. #DrGabrielleLyonShow #SleepScience #HumanPerformance #Resilience #PodcastEpisode 0:24
Ever wondered how elite soldiers maintain peak performance o...
155,700 3,159
Jun 08, 2025