Ever wondered how elite soldiers maintain peak performance on minimal sleep? This week, I sit down with Dr. Allison Brager, a neurobiologist and U.S. Army neuroscientist, to uncover groundbreaking strategies for optimizing resilience and function, even when life disrupts your sleep schedule. Dr. Brager shares her extensive research on sleep deprivation's effects within military special operations, offering practical everyday advice on: - Tactical napping and effective caffeine use. - Genetic influences on sleep tolerance. - Aligning muscle health with circadian rhythms for enhanced recovery. - Implementing sleep optimization tools for those with challenging schedules This episode is packed with actionable insights to enhance your daily performance. Don't miss this eye-opening conversation! 🎧 Tune in to transform your understanding of sleep and resilience. #DrGabrielleLyonShow #SleepScience #HumanPerformance #Resilience #PodcastEpisode

Name: Ever wondered how elite soldiers maintain peak performance on minimal sleep? This week, I sit do...
Duration: 24 s
Description: Ever wondered how elite soldiers maintain peak performance on minimal sleep? This week, I sit down with Dr. Allison Brager, a neurobiologist and U.S. Army neuroscientist, to uncover groundbreaking st

0:24 Jun 08, 2025 155,700 3,159

@drgabriellelyon

62 words

What we're a fan of, really, especially for sleep-deprived populations, is having caffeine as soon as possible, which is 200 milligrams. Of all the years of research we did in the lab and in the field with caffeine, 200 milligrams is the ceiling effect, whether you are caffeine-tolerant or caffeine-sensitive. At that point, you have saturation of the adenosine receptors for everyone.

No AI insights yet

Save videos. Search everything.

Build your personal library of inspiration. Find any quote, hook, or idea in seconds.

Create Free Account No credit card required

Original