Can you rotate like the pros? Do this simple 2 minute test to find out 🏌🏻‍♂️ 1 movement from our 5 point golf swing mobility assessment in the #DRVN Golf and Fitness App - go get your free membership now to test your strengths and weaknesses 📈 #GOLF #GOLFFITNESS #GOLFWORKOUT #golffit #GOLFWOD #stretch #mobility #GOLFSWING #GOLFER

How to test your golf swing rotation in just two minutes so you can hit the ball better and further The best players in the game all fire their hips to the target first So the lower body leads and then the upper body can sequence into the ball To test your body's ability to rotate like the best players you are going to use the split stance Rotation test start by taking your split stance position either foot forward first We're going to test both sides then set your stability and rotate the upper body number one We need to maintain balance number two We are looking to turn through a 90 degrees range of motion this loads the hip Turns you around the spine and test your rotation switch sides test both sides of the body because that is very Important and if you can do this without restriction you have the physical tools to swing it Well, if you need a more specific score Go ahead and get the driven golf and fitness app and from there you can work on this and so much more So your golf swing is fast powerful and consistent