Step into a world of springtime bliss, where bl...
TIKTOK

Step into a world of springtime bliss, where blooming flowers and nature's embrace offer a moment of calm in the chaos. Take a deep breath in, feel the vibrant energy of the season fill your lungs, and exhale any stress or worries that hold you back. Let the beauty of nature be your sanctuary, a place where peace and rejuvenation await. Embrace the power of spring blooms to uplift your spirits and reconnect with your inner self. Join the nature therapy movement and discover the magic of nature in just 30 seconds. #SpringBlossoms #NatureTherapy #InnerPeace #forestbathing #mentalhealthmatters #stressbetter #stressrelief #anxietyrelief #goodstress

0:38 Jun 07, 2025 756 41
@davidmagone
71 words
Take a fast, full inhale through your nose, nearly filling your lungs, and a second tiny breath in to fill the rest of the way. Open your mouth and exhale slowly, every drop of your air, squeezing down with your belly toward the end. And then continue on, over and over, in, in, out, in, out, in, out, in, out, in, out, in, in, in, the longest out you can do.

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