Step into a world of springtime bliss, where bl...
Take a fast, full inhale through your nose, nearly filling your lungs, and a second tiny breath in to fill the rest of the way. Open your mouth and exhale slowly, every drop of your air, squeezing down with your belly toward the end. And then continue on, over and over, in, in, out, in, out, in, out, in, out, in, out, in, in, in, the longest out you can do.
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