golfgains.fitness

3 videos archived 31,818 total views

Most golfers think think they need more rotation Most dont golf
Most golfers think think they need more rotation Most dont g...
Feb 06, 2026
Do you sometimes feel like a spaz when you swing a club? Try these 2 stability movements! #golfswing #golffitness #golftiktok #golf #foryou 0:24
Do you sometimes feel like a spaz when you swing a club? Tr...
7,618 179
Jun 08, 2025
Experiencing back pain golfers? One of the leading culprits behind those nagging aches is the dreaded Reverse Spine Angle But fear not! There's hope, and it starts with a little TLC for your body. Reverse Spine Angle 101: Reverse spine angle happens when your upper body tilts away from the target during your golf swing (or in any rotational movement). This can wreak havoc on your lower back! 🏋️‍♀️ The Fix 🏋️‍♀️ The good news? You can regain control and keep that spine in line! Here's how: 1️⃣ Thoracic Rotation: Unlock that upper-body twist! Work on your thoracic spine mobility with exercises like foam rolling and rotational stretches. 2️⃣ Internal Hip Mobility: Those hips need love too! Mobilize your hips to ensure they move freely during your swing. Hip flexor stretches and hip openers are your new BFFs. 3️⃣ Core Stability: Strengthen your core like a champ! A strong core provides support and stability. Planks, Pallof Presses, and other rotational core movements are your secret weapons. Combining these three elements will help you reclaim a pain-free swing and keep that backache at bay! Remember, consistency is key. Your body will thank you! If you need help with more corrective exercises to address your swing faults the comment below "Free Program" for instant access to the Golf Gains app completely free for 14 days! #golf #golftips #gym #gymtok #workout 0:16
Experiencing back pain golfers? One of the leading culprits...
24,200 378
Jun 08, 2025