dr_douglucas

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By your 30s and 40s, two paths emerge: same age, very different health spans. Strong bones = strong future. Here’s how I future-proof mine: Lift heavy (safely) Eat enough protein Support hormones early Get a baseline scan Prioritize sleep Strong bones are self-care. Which path are you on? #selfcare #healthyaging #bonehealth #longevity 1:26
By your 30s and 40s, two paths emerge: same age, very differ...
45,200 5,784
Oct 22, 2025