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大阪レッスン シャローダウンと下半身の使い方 レッスン まだレッスン3回目ですが 素晴らしいキレとスイングに 進化してきています 👏👏👏 ✨✨ 4月以降出張レッスンのお知らせ ✨✨ 【4月 名古屋レッスン】 🗓️ 4月開催 残り①枠 【4月 大阪レッスン】 🗓️ 4月開催 予約開始✨✨✨ 【4月 出張レッスン予定】 📍 名古屋　3月1週目 4月 📍 大阪　3月4週目　4月 📍福岡　5月 📍 神戸　5月 ⸻ 【お知らせ📢】 東京ゴルフスタジオ AllOut 新規会員募集中 料金の詳細は 公式HP をご確認ください。 ご予約は AllOutホームページ → 公式LINE登録 よりお願いいたします。 ⸻ 🔸プラン（全3種類） ・ベーシック … 月1回 ・レギュラー … 月2回 ・プラチナ …… 月4回 ⸻
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大阪レッスン シャローダウンと下半身の使い方 レッスン まだレッスン3回目ですが 素晴らしいキレとスイングに 進化してきています 👏👏👏 ✨✨ 4月以降出張レッスンのお知らせ ✨✨ 【4月 名古屋レッスン】 🗓️ 4月開催 残り①枠 【4月 大阪レッスン】 🗓️ 4月開催 予約開始✨✨✨ 【4月 出張レッスン予定】 📍 名古屋　3月1週目 4月 📍 大阪　3月4週目　4月 📍福岡　5月 📍 神戸　5月 ⸻ 【お知らせ📢】 東京ゴルフスタジオ AllOut 新規会員募集中 料金の詳細は 公式HP をご確認ください。 ご予約は AllOutホームページ → 公式LINE登録 よりお願いいたします。 ⸻ 🔸プラン（全3種類） ・ベーシック … 月1回 ・レギュラー … 月2回 ・プラチナ …… 月4回 ⸻

ΣΥγχρονική κατάσταση Υπότιτλοι AUTHORWAVE Υπότιτλοι AUTHORWAVE

Mar 30 0:32
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🚨 BREAKING: Someone just built a self-hosted AI app that processes all your receipts and invoices automatically. You upload a photo. It extracts the product, taxes, dates, and auto-converts the currency, and keeps your financial data 100% private. 100% Open Source. Link: github.com/vas3k/TaxHacker
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🚨 BREAKING: Someone just built a self-hosted AI app that processes all your receipts and invoices automatically. You upload a photo. It extracts the product, taxes, dates, and auto-converts the currency, and keeps your financial data 100% private. 100% Open Source. Link: github.com/vas3k/TaxHacker

Someone just built a self-hosted AI app that processes all your receipts and invoices automatically

Mar 30 0:20
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“AI agents” are not what you think they are. And that confusion is costing you time. Most of what people call an agent is just a workflow with one smart decision inside it. Not magic. Not complicated. Just undocumented. That’s why most builds fail. Not the tool. The missing process. You are not behind. You are one documented process away from your first working system. Write it down this week. The build comes after. Comment “BSA” and I’ll send you the Business Systems Audit so you can identify the first process to document and automate.
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“AI agents” are not what you think they are. And that confusion is costing you time. Most of what people call an agent is just a workflow with one smart decision inside it. Not magic. Not complicated. Just undocumented. That’s why most builds fail. Not the tool. The missing process. You are not behind. You are one documented process away from your first working system. Write it down this week. The build comes after. Comment “BSA” and I’ll send you the Business Systems Audit so you can identify the first process to document and automate.

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Mar 30
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Comment “COTTAGE CHEESE” & I’ll send you @coachchandlerbarber High Protein, Low Calorie Cottage Cheese Cinnamon Roll Muffin recipe. Comment “READY” & I’ll send you the Dirty Desserts Cookbook with 50+ High Protein, Low Calorie recipes, 15 additional cottage cheese recipes, done for your macros + a beginner friendly guide to macro tracking & weight loss! ‼️If you’re not following me, I can’t DM you - so make sure you follow me first! 👯Share this with your friend that LOVES Cinnamon Rolls! Not only are they amazing, but they are healthy and have 10g of Protein per muffin with the glaze on top!🤯 🫶🏼If you like my content consider following @coachchandlerbarber for more high protein, low calorie desserts. Just like this Cottage Cheese Cinnamon Roll Muffin. #cottagecheese #cinnamonroll #cinnamonbuns #muffintime
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Comment “COTTAGE CHEESE” & I’ll send you @coachchandlerbarber High Protein, Low Calorie Cottage Cheese Cinnamon Roll Muffin recipe. Comment “READY” & I’ll send you the Dirty Desserts Cookbook with 50+ High Protein, Low Calorie recipes, 15 additional cottage cheese recipes, done for your macros + a beginner friendly guide to macro tracking & weight loss! ‼️If you’re not following me, I can’t DM you - so make sure you follow me first! 👯Share this with your friend that LOVES Cinnamon Rolls! Not only are they amazing, but they are healthy and have 10g of Protein per muffin with the glaze on top!🤯 🫶🏼If you like my content consider following @coachchandlerbarber for more high protein, low calorie desserts. Just like this Cottage Cheese Cinnamon Roll Muffin. #cottagecheese #cinnamonroll #cinnamonbuns #muffintime

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Mar 30 0:09
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Short backswing Try the double pump Build rotation unlock thoracic mobility and add power without forcing it Comment TGAx to start your 4 week plan with me GolfTikTok GolfSwing GolfFitness GolfPower GolfTips
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Short backswing Try the double pump Build rotation unlock thoracic mobility and add power without forcing it Comment TGAx to start your 4 week plan with me GolfTikTok GolfSwing GolfFitness GolfPower GolfTips

But you gotta keep it up a little something like this like this like this like this like this...

Mar 29
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High protein brownie cookies 🍪 Make sure to follow @ajfoodie to not miss this recipe! Coming soon 🤤 #highprotein #lowcalorie #brownie #chocolate
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High protein brownie cookies 🍪 Make sure to follow @ajfoodie to not miss this recipe! Coming soon 🤤 #highprotein #lowcalorie #brownie #chocolate

And there lived a certain man in Russia long ago He was big and strong

Mar 29 0:07
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The hands drop to the water bottle drill ! ✅ #golf #golfswing #golftips #golfpro #fyp
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The hands drop to the water bottle drill ! ✅ #golf #golfswing #golftips #golfpro #fyp

Thanks for watching!

Mar 29 0:06
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Cottage Cheese Lemon Poppy Seed Mug Cake 🍋🌼 – Quick, Healthy & Protein-Packed Light, zesty, and ready in minutes, this single-serve cottage cheese mug cake is a healthy treat that feels indulgent. Soft, fluffy, and packed with protein — perfect for breakfast or a guilt-free dessert. Ingredients (Makes 1 Mug Cake): 1/2 cup cottage cheese (120 g) 1 tablespoon lemon juice (15 ml) 1 teaspoon lemon zest 1 tablespoon honey (15 ml) 1/4 cup almond flour (25 g) 1 tablespoon poppy seeds (10 g) 1/4 teaspoon baking powder (1 g) 1/4 teaspoon vanilla extract (1.25 ml) 1 large egg 1/8 teaspoon salt 💪 Nutrition (Per Serving): ~250 kcal | 18g protein | 10g fat | 24g carbs 📌 Step-by-Step Instructions — just 5 min prep + 1 min cook! Step 1: Combine Ingredients In a microwave-safe mug, mix together the cottage cheese, lemon juice, lemon zest, honey, vanilla extract, and egg until smooth. Step 2: Add Dry Ingredients Stir in the almond flour, poppy seeds, baking powder, and salt until fully combined. Step 3: Microwave Cook in the microwave on high for about 1 minute, or until the cake has risen and is set in the center. Step 4: Cool & Enjoy Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring to a plate. Prep Time: 5 min | Cook Time: 1 min | Total: 6 min Tips for Success: Adjust microwave time based on your appliance’s power to achieve the perfect texture. Serve warm for the best flavor and fluffiness.
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Cottage Cheese Lemon Poppy Seed Mug Cake 🍋🌼 – Quick, Healthy & Protein-Packed Light, zesty, and ready in minutes, this single-serve cottage cheese mug cake is a healthy treat that feels indulgent. Soft, fluffy, and packed with protein — perfect for breakfast or a guilt-free dessert. Ingredients (Makes 1 Mug Cake): 1/2 cup cottage cheese (120 g) 1 tablespoon lemon juice (15 ml) 1 teaspoon lemon zest 1 tablespoon honey (15 ml) 1/4 cup almond flour (25 g) 1 tablespoon poppy seeds (10 g) 1/4 teaspoon baking powder (1 g) 1/4 teaspoon vanilla extract (1.25 ml) 1 large egg 1/8 teaspoon salt 💪 Nutrition (Per Serving): ~250 kcal | 18g protein | 10g fat | 24g carbs 📌 Step-by-Step Instructions — just 5 min prep + 1 min cook! Step 1: Combine Ingredients In a microwave-safe mug, mix together the cottage cheese, lemon juice, lemon zest, honey, vanilla extract, and egg until smooth. Step 2: Add Dry Ingredients Stir in the almond flour, poppy seeds, baking powder, and salt until fully combined. Step 3: Microwave Cook in the microwave on high for about 1 minute, or until the cake has risen and is set in the center. Step 4: Cool & Enjoy Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring to a plate. Prep Time: 5 min | Cook Time: 1 min | Total: 6 min Tips for Success: Adjust microwave time based on your appliance’s power to achieve the perfect texture. Serve warm for the best flavor and fluffiness.

Stop settling for boring protein shakes

Mar 29
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Cinnamon Roll Cottage Cheese Mug Cake 🍰✨ – Quick, Delicious & High-Protein Ingredients (makes 1 mug cake): 1/2 cup cottage cheese 1/4 cup almond flour 1 tablespoon maple syrup 1/2 teaspoon cinnamon 1/4 teaspoon baking powder 1/4 teaspoon vanilla extract 1 tablespoon chopped pecans (optional) Nutrition info (per serving): ~300 kcal | 20g protein | 12g fat | 28g carbs Directions: Step 1: In a microwave-safe mug, combine cottage cheese, almond flour, maple syrup, cinnamon, baking powder, and vanilla extract. Mix until smooth. Step 2: If using, stir in chopped pecans for added texture and flavor. Step 3: Microwave the mug for about 1-2 minutes, or until the cake has risen and is set in the middle. Step 4: Let cool for a minute before enjoying directly from the mug or transferring to a plate. Prep Time: 5 min | Cook Time: 2 min | Total: 7 min Tips for Success: For a sweeter taste, adjust the maple syrup to your liking. Enjoy warm for the best flavor, and feel free to top with additional maple syrup or a dollop of yogurt.
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Cinnamon Roll Cottage Cheese Mug Cake 🍰✨ – Quick, Delicious & High-Protein Ingredients (makes 1 mug cake): 1/2 cup cottage cheese 1/4 cup almond flour 1 tablespoon maple syrup 1/2 teaspoon cinnamon 1/4 teaspoon baking powder 1/4 teaspoon vanilla extract 1 tablespoon chopped pecans (optional) Nutrition info (per serving): ~300 kcal | 20g protein | 12g fat | 28g carbs Directions: Step 1: In a microwave-safe mug, combine cottage cheese, almond flour, maple syrup, cinnamon, baking powder, and vanilla extract. Mix until smooth. Step 2: If using, stir in chopped pecans for added texture and flavor. Step 3: Microwave the mug for about 1-2 minutes, or until the cake has risen and is set in the middle. Step 4: Let cool for a minute before enjoying directly from the mug or transferring to a plate. Prep Time: 5 min | Cook Time: 2 min | Total: 7 min Tips for Success: For a sweeter taste, adjust the maple syrup to your liking. Enjoy warm for the best flavor, and feel free to top with additional maple syrup or a dollop of yogurt.

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Mar 29 0:12
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My cottage cheese donut holes but make them Valentine’s Day esque 🍓 these *strawberry cottage cheese donut holes* are perfectly fluffy and soft and pack 5 G protein each! FULL RECIPE BELOW Strawberry Cottage Cheese Donut Holes (makes 9) Ingredients * ¾ cup @good_culture 4% Cottage Cheese, just blended (make sure not to overblend or it will be too thin) * 1 cup flour (may need to 1-2+ tbsp additional flour) * 1 egg  * 1 tbsp maple syrup  * Zest from 1 lemon  * 2 tsp baking powder  * ¼ tsp baking soda  * ¼ tsp salt * 1/3 cup lightly crushed freeze dried strawberries  Icing  * ½ cup powdered sugar * ¼ tsp vanilla  * 1-2 tbsp milk  * 1 tsp blended freeze dried strawberries  Directions 1. In a large mixing bowl, whisk together flour, lemon zest, baking powder, baking soda, and salt. Add the blended Good Culture cottage cheese, egg, and maple syrup and stir well with a spoon. Once it starts to come together, fold in freeze dried strawberries. *it’s important you do NOT blend the wet ingredients separate than the dry for optimal texture or else it may be too soft of a dough* 2. Take ~1.5 tbsp dough at a time and carefully roll into balls. Flour hands if needed. 3. Preheat air fryer, coating the basket with non-stick cooking spray. 4. Place balls in air fryer, trying not to overcrowd the basket. Spray with non-stick cooking spray. Air fry for 6-7 minutes at 350F. 5. Remove from air fryer and cool. While donuts are cooling, whisk together the ingredients for the icing. 6. Once donuts are cooled completely, dip them in the glaze and let set for ~10-15 minutes. Enjoy! #cottagecheesedonutholes #donutholes #valentinesdaydessert #airfryer
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My cottage cheese donut holes but make them Valentine’s Day esque 🍓 these *strawberry cottage cheese donut holes* are perfectly fluffy and soft and pack 5 G protein each! FULL RECIPE BELOW Strawberry Cottage Cheese Donut Holes (makes 9) Ingredients * ¾ cup @good_culture 4% Cottage Cheese, just blended (make sure not to overblend or it will be too thin) * 1 cup flour (may need to 1-2+ tbsp additional flour) * 1 egg  * 1 tbsp maple syrup  * Zest from 1 lemon  * 2 tsp baking powder  * ¼ tsp baking soda  * ¼ tsp salt * 1/3 cup lightly crushed freeze dried strawberries  Icing  * ½ cup powdered sugar * ¼ tsp vanilla  * 1-2 tbsp milk  * 1 tsp blended freeze dried strawberries  Directions 1. In a large mixing bowl, whisk together flour, lemon zest, baking powder, baking soda, and salt. Add the blended Good Culture cottage cheese, egg, and maple syrup and stir well with a spoon. Once it starts to come together, fold in freeze dried strawberries. *it’s important you do NOT blend the wet ingredients separate than the dry for optimal texture or else it may be too soft of a dough* 2. Take ~1.5 tbsp dough at a time and carefully roll into balls. Flour hands if needed. 3. Preheat air fryer, coating the basket with non-stick cooking spray. 4. Place balls in air fryer, trying not to overcrowd the basket. Spray with non-stick cooking spray. Air fry for 6-7 minutes at 350F. 5. Remove from air fryer and cool. While donuts are cooling, whisk together the ingredients for the icing. 6. Once donuts are cooled completely, dip them in the glaze and let set for ~10-15 minutes. Enjoy! #cottagecheesedonutholes #donutholes #valentinesdaydessert #airfryer

Strawberry cottage cheese donut holes the pack five grams of protein per donut hole

Mar 29
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Save for when you need it How to install a dimmer light switch Love Dad
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Save for when you need it How to install a dimmer light switch Love Dad

Let me teach you how to switch out an old crappy light switch for a dimmer switch

Mar 28
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I don’t think I’ll ever get over my cottage cheese donut hole recipe…they’re too good 🤤 these *dark chocolate chip cottage cheese donut holes* are fluffy and soft, rich in chocolate flavor, and embedded with mini chocolate chips. AND pack 5g protein per donut hole (makes 10 total) Comment RECIPE to get the recipe sent to your DMs or find it at the link in my bio. #cottagecheese #goodculture #donutholes #highproteindessert #healthydessert
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I don’t think I’ll ever get over my cottage cheese donut hole recipe…they’re too good 🤤 these *dark chocolate chip cottage cheese donut holes* are fluffy and soft, rich in chocolate flavor, and embedded with mini chocolate chips. AND pack 5g protein per donut hole (makes 10 total) Comment RECIPE to get the recipe sent to your DMs or find it at the link in my bio. #cottagecheese #goodculture #donutholes #highproteindessert #healthydessert

Soft and fluffy, dark chocolate chip, cottage cheese donut holes that pack five grams of protein...

Mar 28
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Mediterranean Blueberry Pancakes" Ingredients: - 1 cup whole‑wheat flour (or almond flour) - 1 tsp baking powder - Pinch of salt - 2 eggs - ¾ cup Greek yogurt mixed with ¼ cup water - 2 tbsp honey (optional) - 2 tbsp extra‑virgin olive oil (for batter & cooking) - 1 cup fresh blueberries - ½ tsp vanilla extract (optional) Method: 1. Mix flour, baking powder, and salt. 2. Whisk eggs, yogurt‑water mix, honey, 1 tbsp olive oil, and vanilla. 3. Combine wet & dry mixtures into a smooth batter. 4. Fold in blueberries. 5. Heat a non‑stick pan with 1 tbsp olive oil, pour ~¼ cup batter per pancake. 6. Cook 2–3 min until bubbles appear, flip & brown the other side. 7. Serve stacked with golden‑brown, fluffy appearance.
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Mediterranean Blueberry Pancakes" Ingredients: - 1 cup whole‑wheat flour (or almond flour) - 1 tsp baking powder - Pinch of salt - 2 eggs - ¾ cup Greek yogurt mixed with ¼ cup water - 2 tbsp honey (optional) - 2 tbsp extra‑virgin olive oil (for batter & cooking) - 1 cup fresh blueberries - ½ tsp vanilla extract (optional) Method: 1. Mix flour, baking powder, and salt. 2. Whisk eggs, yogurt‑water mix, honey, 1 tbsp olive oil, and vanilla. 3. Combine wet & dry mixtures into a smooth batter. 4. Fold in blueberries. 5. Heat a non‑stick pan with 1 tbsp olive oil, pour ~¼ cup batter per pancake. 6. Cook 2–3 min until bubbles appear, flip & brown the other side. 7. Serve stacked with golden‑brown, fluffy appearance.

Wait until you see this texture

Mar 28 0:08
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🫐Blueberry cottage‑cheese scones… with olive oil. Moist, tender, lightly savory, and perfect with jam or honey Save this for your next slow morning! #EasyBakes #BlueberryScones #CottageCheeseRecipes #OliveOilBaking #weekendbreakfast
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🫐Blueberry cottage‑cheese scones… with olive oil. Moist, tender, lightly savory, and perfect with jam or honey Save this for your next slow morning! #EasyBakes #BlueberryScones #CottageCheeseRecipes #OliveOilBaking #weekendbreakfast

thought he'd be better than that

Mar 28 0:13
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Comment ANIMATION and follow me to get my 5 free master prompts Claude Remotion free AI video studio on your computer Automate social media videos marketing content data visualizations Grab screenshots from the web add text and subtitles use your own photos and footage Everything runs locally on your machine Use it as a green screen background Make interactive charts Build promo videos for your business 5 master prompts to recreate everything you see here Free The only cost is Claude tokens and it doesnt use many ai claudecode contentcreation remotion marketing
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Comment ANIMATION and follow me to get my 5 free master prompts Claude Remotion free AI video studio on your computer Automate social media videos marketing content data visualizations Grab screenshots from the web add text and subtitles use your own photos and footage Everything runs locally on your machine Use it as a green screen background Make interactive charts Build promo videos for your business 5 master prompts to recreate everything you see here Free The only cost is Claude tokens and it doesnt use many ai claudecode contentcreation remotion marketing

Claude just changed content creation forever

Mar 28
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Meek Mill is showing us how to scale with AI My boy has unlocked his Claude coding badge and is going crazy Comment MEEK to get the brand blueprint
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Meek Mill is showing us how to scale with AI My boy has unlocked his Claude coding badge and is going crazy Comment MEEK to get the brand blueprint

The best AI case study happening in business right now isn't coming from Silicon Valley, it's...

Mar 28
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Its time you understand this is a massive skill its not just posting its posting with purpose garyvee socialmedia marketing
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Its time you understand this is a massive skill its not just posting its posting with purpose garyvee socialmedia marketing

Everybody in this room should do one green screen a day

Mar 28
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Find problems FAST KAIWEETS electrical diy diytools electrician circuitbreaker
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Find problems FAST KAIWEETS electrical diy diytools electrician circuitbreaker

customer just called me and they said they replaced this outlet it doesn't work go ahead and plug...

Mar 28
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Width Turn Power In golf its super important to create resistance in the right places and create width while maintaining connection This is especially important when it comes to the backswing While we want to stay connected with our arms we want to make sure we create width between our hands and our torso which will keep us from overswinging and create a more compact golf swing This is a great drill to get that wide feeling at the top of your backswing You could even hit balls from that top position Give it a shot coachcarolin golftips golf athomepractice swingfix
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Width Turn Power In golf its super important to create resistance in the right places and create width while maintaining connection This is especially important when it comes to the backswing While we want to stay connected with our arms we want to make sure we create width between our hands and our torso which will keep us from overswinging and create a more compact golf swing This is a great drill to get that wide feeling at the top of your backswing You could even hit balls from that top position Give it a shot coachcarolin golftips golf athomepractice swingfix

The Adams County Sheriff kicked down my door, then I heard

Mar 28
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The Easiest Feel To Hit A Draw
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The Easiest Feel To Hit A Draw

Thanks for watching!

Mar 28
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