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High protein brownie cookies 🍪 Make sure to follow @ajfoodie to not miss this recipe! Coming soon 🤤 #highprotein #lowcalorie #brownie #chocolate
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High protein brownie cookies 🍪 Make sure to follow @ajfoodie to not miss this recipe! Coming soon 🤤 #highprotein #lowcalorie #brownie #chocolate

And there lived a certain man in Russia long ago He was big and strong

Mar 29 0:07
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The hands drop to the water bottle drill ! ✅ #golf #golfswing #golftips #golfpro #fyp
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The hands drop to the water bottle drill ! ✅ #golf #golfswing #golftips #golfpro #fyp

Thanks for watching!

Mar 29 0:06
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Cottage Cheese Lemon Poppy Seed Mug Cake 🍋🌼 – Quick, Healthy & Protein-Packed Light, zesty, and ready in minutes, this single-serve cottage cheese mug cake is a healthy treat that feels indulgent. Soft, fluffy, and packed with protein — perfect for breakfast or a guilt-free dessert. Ingredients (Makes 1 Mug Cake): 1/2 cup cottage cheese (120 g) 1 tablespoon lemon juice (15 ml) 1 teaspoon lemon zest 1 tablespoon honey (15 ml) 1/4 cup almond flour (25 g) 1 tablespoon poppy seeds (10 g) 1/4 teaspoon baking powder (1 g) 1/4 teaspoon vanilla extract (1.25 ml) 1 large egg 1/8 teaspoon salt 💪 Nutrition (Per Serving): ~250 kcal | 18g protein | 10g fat | 24g carbs 📌 Step-by-Step Instructions — just 5 min prep + 1 min cook! Step 1: Combine Ingredients In a microwave-safe mug, mix together the cottage cheese, lemon juice, lemon zest, honey, vanilla extract, and egg until smooth. Step 2: Add Dry Ingredients Stir in the almond flour, poppy seeds, baking powder, and salt until fully combined. Step 3: Microwave Cook in the microwave on high for about 1 minute, or until the cake has risen and is set in the center. Step 4: Cool & Enjoy Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring to a plate. Prep Time: 5 min | Cook Time: 1 min | Total: 6 min Tips for Success: Adjust microwave time based on your appliance’s power to achieve the perfect texture. Serve warm for the best flavor and fluffiness.
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Cottage Cheese Lemon Poppy Seed Mug Cake 🍋🌼 – Quick, Healthy & Protein-Packed Light, zesty, and ready in minutes, this single-serve cottage cheese mug cake is a healthy treat that feels indulgent. Soft, fluffy, and packed with protein — perfect for breakfast or a guilt-free dessert. Ingredients (Makes 1 Mug Cake): 1/2 cup cottage cheese (120 g) 1 tablespoon lemon juice (15 ml) 1 teaspoon lemon zest 1 tablespoon honey (15 ml) 1/4 cup almond flour (25 g) 1 tablespoon poppy seeds (10 g) 1/4 teaspoon baking powder (1 g) 1/4 teaspoon vanilla extract (1.25 ml) 1 large egg 1/8 teaspoon salt 💪 Nutrition (Per Serving): ~250 kcal | 18g protein | 10g fat | 24g carbs 📌 Step-by-Step Instructions — just 5 min prep + 1 min cook! Step 1: Combine Ingredients In a microwave-safe mug, mix together the cottage cheese, lemon juice, lemon zest, honey, vanilla extract, and egg until smooth. Step 2: Add Dry Ingredients Stir in the almond flour, poppy seeds, baking powder, and salt until fully combined. Step 3: Microwave Cook in the microwave on high for about 1 minute, or until the cake has risen and is set in the center. Step 4: Cool & Enjoy Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring to a plate. Prep Time: 5 min | Cook Time: 1 min | Total: 6 min Tips for Success: Adjust microwave time based on your appliance’s power to achieve the perfect texture. Serve warm for the best flavor and fluffiness.

Stop settling for boring protein shakes

Mar 29
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Cinnamon Roll Cottage Cheese Mug Cake 🍰✨ – Quick, Delicious & High-Protein Ingredients (makes 1 mug cake): 1/2 cup cottage cheese 1/4 cup almond flour 1 tablespoon maple syrup 1/2 teaspoon cinnamon 1/4 teaspoon baking powder 1/4 teaspoon vanilla extract 1 tablespoon chopped pecans (optional) Nutrition info (per serving): ~300 kcal | 20g protein | 12g fat | 28g carbs Directions: Step 1: In a microwave-safe mug, combine cottage cheese, almond flour, maple syrup, cinnamon, baking powder, and vanilla extract. Mix until smooth. Step 2: If using, stir in chopped pecans for added texture and flavor. Step 3: Microwave the mug for about 1-2 minutes, or until the cake has risen and is set in the middle. Step 4: Let cool for a minute before enjoying directly from the mug or transferring to a plate. Prep Time: 5 min | Cook Time: 2 min | Total: 7 min Tips for Success: For a sweeter taste, adjust the maple syrup to your liking. Enjoy warm for the best flavor, and feel free to top with additional maple syrup or a dollop of yogurt.
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Cinnamon Roll Cottage Cheese Mug Cake 🍰✨ – Quick, Delicious & High-Protein Ingredients (makes 1 mug cake): 1/2 cup cottage cheese 1/4 cup almond flour 1 tablespoon maple syrup 1/2 teaspoon cinnamon 1/4 teaspoon baking powder 1/4 teaspoon vanilla extract 1 tablespoon chopped pecans (optional) Nutrition info (per serving): ~300 kcal | 20g protein | 12g fat | 28g carbs Directions: Step 1: In a microwave-safe mug, combine cottage cheese, almond flour, maple syrup, cinnamon, baking powder, and vanilla extract. Mix until smooth. Step 2: If using, stir in chopped pecans for added texture and flavor. Step 3: Microwave the mug for about 1-2 minutes, or until the cake has risen and is set in the middle. Step 4: Let cool for a minute before enjoying directly from the mug or transferring to a plate. Prep Time: 5 min | Cook Time: 2 min | Total: 7 min Tips for Success: For a sweeter taste, adjust the maple syrup to your liking. Enjoy warm for the best flavor, and feel free to top with additional maple syrup or a dollop of yogurt.

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Mar 29 0:12
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My cottage cheese donut holes but make them Valentine’s Day esque 🍓 these *strawberry cottage cheese donut holes* are perfectly fluffy and soft and pack 5 G protein each! FULL RECIPE BELOW Strawberry Cottage Cheese Donut Holes (makes 9) Ingredients * ¾ cup @good_culture 4% Cottage Cheese, just blended (make sure not to overblend or it will be too thin) * 1 cup flour (may need to 1-2+ tbsp additional flour) * 1 egg  * 1 tbsp maple syrup  * Zest from 1 lemon  * 2 tsp baking powder  * ¼ tsp baking soda  * ¼ tsp salt * 1/3 cup lightly crushed freeze dried strawberries  Icing  * ½ cup powdered sugar * ¼ tsp vanilla  * 1-2 tbsp milk  * 1 tsp blended freeze dried strawberries  Directions 1. In a large mixing bowl, whisk together flour, lemon zest, baking powder, baking soda, and salt. Add the blended Good Culture cottage cheese, egg, and maple syrup and stir well with a spoon. Once it starts to come together, fold in freeze dried strawberries. *it’s important you do NOT blend the wet ingredients separate than the dry for optimal texture or else it may be too soft of a dough* 2. Take ~1.5 tbsp dough at a time and carefully roll into balls. Flour hands if needed. 3. Preheat air fryer, coating the basket with non-stick cooking spray. 4. Place balls in air fryer, trying not to overcrowd the basket. Spray with non-stick cooking spray. Air fry for 6-7 minutes at 350F. 5. Remove from air fryer and cool. While donuts are cooling, whisk together the ingredients for the icing. 6. Once donuts are cooled completely, dip them in the glaze and let set for ~10-15 minutes. Enjoy! #cottagecheesedonutholes #donutholes #valentinesdaydessert #airfryer
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My cottage cheese donut holes but make them Valentine’s Day esque 🍓 these *strawberry cottage cheese donut holes* are perfectly fluffy and soft and pack 5 G protein each! FULL RECIPE BELOW Strawberry Cottage Cheese Donut Holes (makes 9) Ingredients * ¾ cup @good_culture 4% Cottage Cheese, just blended (make sure not to overblend or it will be too thin) * 1 cup flour (may need to 1-2+ tbsp additional flour) * 1 egg  * 1 tbsp maple syrup  * Zest from 1 lemon  * 2 tsp baking powder  * ¼ tsp baking soda  * ¼ tsp salt * 1/3 cup lightly crushed freeze dried strawberries  Icing  * ½ cup powdered sugar * ¼ tsp vanilla  * 1-2 tbsp milk  * 1 tsp blended freeze dried strawberries  Directions 1. In a large mixing bowl, whisk together flour, lemon zest, baking powder, baking soda, and salt. Add the blended Good Culture cottage cheese, egg, and maple syrup and stir well with a spoon. Once it starts to come together, fold in freeze dried strawberries. *it’s important you do NOT blend the wet ingredients separate than the dry for optimal texture or else it may be too soft of a dough* 2. Take ~1.5 tbsp dough at a time and carefully roll into balls. Flour hands if needed. 3. Preheat air fryer, coating the basket with non-stick cooking spray. 4. Place balls in air fryer, trying not to overcrowd the basket. Spray with non-stick cooking spray. Air fry for 6-7 minutes at 350F. 5. Remove from air fryer and cool. While donuts are cooling, whisk together the ingredients for the icing. 6. Once donuts are cooled completely, dip them in the glaze and let set for ~10-15 minutes. Enjoy! #cottagecheesedonutholes #donutholes #valentinesdaydessert #airfryer

Strawberry cottage cheese donut holes the pack five grams of protein per donut hole

Mar 29
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Save for when you need it How to install a dimmer light switch Love Dad
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Save for when you need it How to install a dimmer light switch Love Dad

Let me teach you how to switch out an old crappy light switch for a dimmer switch

Mar 28
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I don’t think I’ll ever get over my cottage cheese donut hole recipe…they’re too good 🤤 these *dark chocolate chip cottage cheese donut holes* are fluffy and soft, rich in chocolate flavor, and embedded with mini chocolate chips. AND pack 5g protein per donut hole (makes 10 total) Comment RECIPE to get the recipe sent to your DMs or find it at the link in my bio. #cottagecheese #goodculture #donutholes #highproteindessert #healthydessert
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I don’t think I’ll ever get over my cottage cheese donut hole recipe…they’re too good 🤤 these *dark chocolate chip cottage cheese donut holes* are fluffy and soft, rich in chocolate flavor, and embedded with mini chocolate chips. AND pack 5g protein per donut hole (makes 10 total) Comment RECIPE to get the recipe sent to your DMs or find it at the link in my bio. #cottagecheese #goodculture #donutholes #highproteindessert #healthydessert

Soft and fluffy, dark chocolate chip, cottage cheese donut holes that pack five grams of protein...

Mar 28
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Mediterranean Blueberry Pancakes" Ingredients: - 1 cup whole‑wheat flour (or almond flour) - 1 tsp baking powder - Pinch of salt - 2 eggs - ¾ cup Greek yogurt mixed with ¼ cup water - 2 tbsp honey (optional) - 2 tbsp extra‑virgin olive oil (for batter & cooking) - 1 cup fresh blueberries - ½ tsp vanilla extract (optional) Method: 1. Mix flour, baking powder, and salt. 2. Whisk eggs, yogurt‑water mix, honey, 1 tbsp olive oil, and vanilla. 3. Combine wet & dry mixtures into a smooth batter. 4. Fold in blueberries. 5. Heat a non‑stick pan with 1 tbsp olive oil, pour ~¼ cup batter per pancake. 6. Cook 2–3 min until bubbles appear, flip & brown the other side. 7. Serve stacked with golden‑brown, fluffy appearance.
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Mediterranean Blueberry Pancakes" Ingredients: - 1 cup whole‑wheat flour (or almond flour) - 1 tsp baking powder - Pinch of salt - 2 eggs - ¾ cup Greek yogurt mixed with ¼ cup water - 2 tbsp honey (optional) - 2 tbsp extra‑virgin olive oil (for batter & cooking) - 1 cup fresh blueberries - ½ tsp vanilla extract (optional) Method: 1. Mix flour, baking powder, and salt. 2. Whisk eggs, yogurt‑water mix, honey, 1 tbsp olive oil, and vanilla. 3. Combine wet & dry mixtures into a smooth batter. 4. Fold in blueberries. 5. Heat a non‑stick pan with 1 tbsp olive oil, pour ~¼ cup batter per pancake. 6. Cook 2–3 min until bubbles appear, flip & brown the other side. 7. Serve stacked with golden‑brown, fluffy appearance.

Wait until you see this texture

Mar 28 0:08
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🫐Blueberry cottage‑cheese scones… with olive oil. Moist, tender, lightly savory, and perfect with jam or honey Save this for your next slow morning! #EasyBakes #BlueberryScones #CottageCheeseRecipes #OliveOilBaking #weekendbreakfast
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🫐Blueberry cottage‑cheese scones… with olive oil. Moist, tender, lightly savory, and perfect with jam or honey Save this for your next slow morning! #EasyBakes #BlueberryScones #CottageCheeseRecipes #OliveOilBaking #weekendbreakfast

thought he'd be better than that

Mar 28 0:13
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Comment ANIMATION and follow me to get my 5 free master prompts Claude Remotion free AI video studio on your computer Automate social media videos marketing content data visualizations Grab screenshots from the web add text and subtitles use your own photos and footage Everything runs locally on your machine Use it as a green screen background Make interactive charts Build promo videos for your business 5 master prompts to recreate everything you see here Free The only cost is Claude tokens and it doesnt use many ai claudecode contentcreation remotion marketing
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Comment ANIMATION and follow me to get my 5 free master prompts Claude Remotion free AI video studio on your computer Automate social media videos marketing content data visualizations Grab screenshots from the web add text and subtitles use your own photos and footage Everything runs locally on your machine Use it as a green screen background Make interactive charts Build promo videos for your business 5 master prompts to recreate everything you see here Free The only cost is Claude tokens and it doesnt use many ai claudecode contentcreation remotion marketing

Claude just changed content creation forever

Mar 28
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Meek Mill is showing us how to scale with AI My boy has unlocked his Claude coding badge and is going crazy Comment MEEK to get the brand blueprint
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Meek Mill is showing us how to scale with AI My boy has unlocked his Claude coding badge and is going crazy Comment MEEK to get the brand blueprint

The best AI case study happening in business right now isn't coming from Silicon Valley, it's...

Mar 28
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Its time you understand this is a massive skill its not just posting its posting with purpose garyvee socialmedia marketing
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Its time you understand this is a massive skill its not just posting its posting with purpose garyvee socialmedia marketing

Everybody in this room should do one green screen a day

Mar 28
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Find problems FAST KAIWEETS electrical diy diytools electrician circuitbreaker
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Find problems FAST KAIWEETS electrical diy diytools electrician circuitbreaker

customer just called me and they said they replaced this outlet it doesn't work go ahead and plug...

Mar 28
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Width Turn Power In golf its super important to create resistance in the right places and create width while maintaining connection This is especially important when it comes to the backswing While we want to stay connected with our arms we want to make sure we create width between our hands and our torso which will keep us from overswinging and create a more compact golf swing This is a great drill to get that wide feeling at the top of your backswing You could even hit balls from that top position Give it a shot coachcarolin golftips golf athomepractice swingfix
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Width Turn Power In golf its super important to create resistance in the right places and create width while maintaining connection This is especially important when it comes to the backswing While we want to stay connected with our arms we want to make sure we create width between our hands and our torso which will keep us from overswinging and create a more compact golf swing This is a great drill to get that wide feeling at the top of your backswing You could even hit balls from that top position Give it a shot coachcarolin golftips golf athomepractice swingfix

The Adams County Sheriff kicked down my door, then I heard

Mar 28
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The Easiest Feel To Hit A Draw
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The Easiest Feel To Hit A Draw

Thanks for watching!

Mar 28
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POSTERIOR COMPRESSION Back muscles between and below our shoulder blades have a ton of impact on our ability to fully turn in the golf swing We need these muscles to relax and allow the shoulder blades to freely move while we turn These muscles tend to get tight as our center of mass moves forward Our center of mass moves forward when we lose relative motions in our upper and lower body that prevent us from occupying a particular side of our body during gait The path of least resistance after this is for our body to dump our pelvis into an anterior tilt tighten the muscles between and below our shoulder blades in an attempt to help put force into the ground and keep moving forward Give these exercises a try to start restoring some of the movement in the backside and improving the turn in your backswing golf golfswing golffitness golfer golfswingtips
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POSTERIOR COMPRESSION Back muscles between and below our shoulder blades have a ton of impact on our ability to fully turn in the golf swing We need these muscles to relax and allow the shoulder blades to freely move while we turn These muscles tend to get tight as our center of mass moves forward Our center of mass moves forward when we lose relative motions in our upper and lower body that prevent us from occupying a particular side of our body during gait The path of least resistance after this is for our body to dump our pelvis into an anterior tilt tighten the muscles between and below our shoulder blades in an attempt to help put force into the ground and keep moving forward Give these exercises a try to start restoring some of the movement in the backside and improving the turn in your backswing golf golfswing golffitness golfer golfswingtips

If you need time, just take your time Honey, I get it, I get it, I get it The way you got me on...

Mar 28
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STOP coming over the top If your swing path is outtoin youre forced to swing left hitting pulls and slices Fix it with these 3 moves 1 Learn a new club path Train the feeling of shallowing the club from the top 2 Deweight the club Dont yank the club down with your arms and hands Let the arms and club fall to start the downswing This allows the lower body to lead improving weight shift giving you a great chance to swing intoout 3 Feel more shallow Feel pressure move into the lead heel This shallows the club and gives your arms space to deliver from the inside Save it You know you need it golf golffitness golfswing golftips slicefix
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STOP coming over the top If your swing path is outtoin youre forced to swing left hitting pulls and slices Fix it with these 3 moves 1 Learn a new club path Train the feeling of shallowing the club from the top 2 Deweight the club Dont yank the club down with your arms and hands Let the arms and club fall to start the downswing This allows the lower body to lead improving weight shift giving you a great chance to swing intoout 3 Feel more shallow Feel pressure move into the lead heel This shallows the club and gives your arms space to deliver from the inside Save it You know you need it golf golffitness golfswing golftips slicefix

🎶 Music Outro 🎶

Mar 28
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MD files skills agents once it clicks through an LD lens it makes total sense Sharing everything as I figure it out AITools VibeCode LXD BuildingWithAI AIForLearning
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MD files skills agents once it clicks through an LD lens it makes total sense Sharing everything as I figure it out AITools VibeCode LXD BuildingWithAI AIForLearning

Plain text with a little formatting baked in, the pound signs mean it's a header, asterisks make...

Mar 28
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We need Saban back in college football nfl collegefootball nicksaban alabama football
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We need Saban back in college football nfl collegefootball nicksaban alabama football

There's three things that I think always help me

Mar 28
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What is Homebrew Its not related to coffee or beer its a popular package manager for Mac and Linux And here Homebrew project leader Mike McQuaid talks all about it
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What is Homebrew Its not related to coffee or beer its a popular package manager for Mac and Linux And here Homebrew project leader Mike McQuaid talks all about it

Real quick, for people who are not familiar with Homebrew, what does it do

Mar 27
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