Replying to @sarah.avantiā EMDR Therapy vs. Traditional Talk Therapy for past emotional trauma. Full podcast episode search Change Your Brain Every Day Podcast on ITunes or Spotify #fyp #foryou

EMDR is better than just talking about it, is when you just talk about it, it's almost like you get re-traumatized again. What EMDR does is it increases, it activates the memory, but the eye movement, the bilateral hemisphere stimulation, so when you're going left, right, left, right, you're stimulating one side, then the other, one side, then the other, it's called bilateral hemisphere stimulation, what it tends to do is dissipate the energy around the.