Do this to fast track your swing progress. If you are like most golfers, and have difficulty swinging from the inside, resulting in miss hits and weak fades and slices… start doing these today. These exercises will help you feel the proper arm path, lower body dissociation, and hip sequencing to help you put together the pieces of what your body needs to do to hit high, powerful draws. This is about building neuromuscular coordination, body awareness and learning movement patterns that you can take to the range and work into your golf swing. FOLLOW FOR MORE . . . . . #golf #golfer #golffitness #golftiktok

If you hit weak slices to the right, these three exercises will change your game. First, make a backswing and push your hands against a doorframe while bumping your hips towards the target. You want to feel a good stretch and separation across your lats, ribs, and abdominals. This will teach you to start the downswing with your lower body while keeping your shoulders closed. Next, hold a band or cable taut in front of you, engage your core, and slowly rotate your hips as far as you can each way. This will help you develop the ability to move the lower trunk independently from the upper, which is crucial for swinging the club from the inside out. Lastly, use an overhead band or cable, make a full backswing, and pull straight down, allowing the lower body to shift forward and keeping the hands as far away from you as possible to promote a wide, shallow arc. Start practicing these today to change how your body moves and create the swing you've always wanted.