Replying to @Mouser Sik The Very Best Brands of Lion’s Mane. #lionsmane #supplements #brands #mushrooms #sleep #inflammation #alzheimers #robertlove #robertwblove

the very best brands of Lion's Mane. In this video, I'm gonna share with you exactly what to look for in a great brand of Lion's Mane. If you're new to my channel, hi, my name is Robert Love. I'm a neuroscientist and I specialize in helping people prevent Alzheimer's disease with science. If you've been watching social media, you've probably seen some of the amazing videos of Lion's Mane, why Lion's Mane is so helpful for your brain, helpful for your total body health, and helpful for your sleep. Here are just some of the benefits of Lion's Mane. Number one, it reduces inflammation, therefore it helps protect the brain from Alzheimer's disease. Number two, Lion's Mane also is great for the brain. Specifically, Lion's Mane helps grow new brain cells. Number three, Lion's Mane improves memory. Number four, Lion's Mane reduces anxiety and depression. Number five, my favorite benefit, Lion's Mane improves sleep quality. Specifically, it helps people fall asleep faster, stay asleep longer, and fall back to sleep. All kinds of wonderful benefits of Lion's Mane. And by improving your sleep quality, you improve pretty much every aspect of your health. Now, what to look for in a great Lion's Mane supplement. Number one, you wanna make sure it's the right dosage. For a healthy adult, the right daily dosage is approximately 250 to 500 milligrams a day. I'd start lower at 250, and then make sure that works with your body. And then if you need to, scale up to 250. A lot of people are getting great results at around 250 milligrams a day of Lion's Mane. Next, you want third-party tested. That means an independent company has evaluated that supplement for quality and safety, and it means that the contents of that supplement are actually Lion's Mane. They're not something else. That's really, really important. Third-party tested. And number three, you want to look for GMP certified. That stands for Good Manufacturing Practices. That's a standard of quality in the supplement industry. And lastly, a money-back guarantee. Because not everyone gets great benefits from Lion's Mane. And some people, it doesn't work with their biochemistry. It doesn't work with everyone's body. Some people get upset stomachs. So, if that happens to you, I wanna make sure that you can get your money back, so look for a money-back guarantee. So, what is the best brand of Lion's Mane? If you're taking Lion's Mane, please post below in the comments what Lion's Mane you're taking, what the dosage is, and what benefits you've noticed. If you noticed better memory, better sleep, please tell people what brand of Lion's Mane you like best in the comments below. I love you. God bless you.