You should probably pick up the tab since I only ordered water and salt #icebaths #coldplunge #coldplungetherapy #icebathrecovery

Sorry, I'm late. I had to stop at my house and refill my cold tub. I'll do a glass of water and then a pinch of salt on a plate, please. I'm on day two of a 72-hour water-only fast. Ice baths have literally changed my life. What do you mean you don't take ice baths? I'm more alert. My mental clarity is unbelievable. I never get sore. It's not just about the physical benefits, though. It's really about discipline. Improved circulation. My short-term memory has improved tenfold. Don't get me wrong. Some days I wake up and the last thing I want to do is step into freezing cold water. But it's about stepping out of your comfort zone. Learning to be comfortable when you're uncomfortable, you know? By the way, if I pass out, don't worry about it. It's just from a lack of nutrients because of my fast. I've worked my way up to 10 minutes every morning now. It's really a mental game, to be honest. I'm not a hero. I just take ice baths. Did you know your body has different types of fat? It helps reduce the risk of diabetes because it prevents insulin resistance. It also drastically improves your metabolism. If I'm traveling for work and I don't have my cold tub, I'll just find the closest natural body of water and sit in it for 10 minutes.