Three sweeteners that won’t spike your blood sugar. ##Insulin##Glucose##Diabetes##Type2Diabetes##Stevia##MonkFruit##Allulose##Sugar##Sponsored

Three sweeteners that won't spike your blood sugar. If you're new to my channel, hi. My name is Robert Love. I'm a neuroscientist. I specialize in helping people prevent Alzheimer's disease with science. Sweetener number three is my favorite. So, sweetener number one, you know of this one. It is monk fruit sugar. Very, very powerful. Won't spike your insulin, won't spike your blood glucose, but make sure you don't use too much because you could make stuff really too sweet. Number two, some people don't like this one, but it's very, very healthy. It is Stevia. Stevia's from Stevia leaf. It's been used a lot in Japan. I like to mix that with monk fruit sugar with liquids. That's really helpful. Number three is allulose. You may not have heard of allulose. This is my favorite one because it's a one-to-one substitute for regular sugar. It's 90% fewer calories than regular sugar, and it won't spike your insulin, won't spike your blood glucose. My favorite allulose by far is this one by Micro Ingredients. Check it out. It's not only allulose, but it's monk fruit. So, it's monk fruit sugar with allulose. So, this is a one-to-one substitute for regular sugar. You can use it in place of brown sugar or white sugar. It tastes like regular sugar, but it won't spike your insulin, won't spike your blood glucose. Very, very safe. It tastes great. So, if you want to reduce the amount of calories you eat, if you want to have sweet things but not spike your blood sugar, give this a try. Click the button below to try this now.