New on #MasterClass, @dailystoic founder @Ryan Holiday with leading experts, share the wisdom of ancient philosophy to improve communication, resilience, and relationships in our daily lives. Watch it now!

The answers for overcoming your obstacles was written in ancient history. This class is going to take the greatest ideas from the ancient world, Stoicism, Epicureanism, Cynicism, and then the OG Socrates, and help you apply them in your life today. The Stoics would say delay is the best remedy for anger. Take what we call a tactical pause. It gives me time to reflect, because the angry version of me is never the best version of me at all. The Stoics talk a lot about just solitude. We talk about that in terms of regulating your own nervous system, the mindfulness, the yoga, the movement. Part of coping is stepping away and taking a deep breath. Do they think it was sort of irrational to fall in love? When we're in love with someone, we say we would do anything for them. We would die without them their whole life. And that's just not true if we care for others. I'm Dr. Alexandra Salomon. I'm Dr. Jennifer Baker. I'm Remi Adeleike, former Navy SEAL. I'm Ryan Holiday, and this is Masterclass.