These 3 things will change your life: 1. Misogi Challenge : Do something extremely hard once a year. 2. Kevin’s Rule : Plan six mini-adventures every year. 3. Winning Habits : Add one new habit every three months

If you do these three things, your life will be way better. So the first thing that I do is, there's an old Japanese ritual called the Misogi. And the notion around a Misogi is, you do one year-defining thing every year. Something that you can look back on, you probably don't even know what you do eight days ago, but you sure as hell should be able to say, in 2024, I launched a podcast, I quit smoking. There should be one big thing that's gonna really define my year. The second thing that I do is something that I call Kevin's Rule. Kevin is a friend of mine, blue-collar guy, the happiest guy that I know. Kevin and I take our eight-year-old kids to climb Mount Washington in the winter. How often do you do stuff like this? And he lights up. He goes, oh, ever since I graduated college, every other month, do something I normally wouldn't have done. I said, that's unbelievable. He said, yeah, so why do you do it? He said, because if you create six mini-adventures every year, and you're 40 years old, and you live to be 80, that's 240 things that you wouldn't have had in your life, events or mini-adventures that you just create. The third thing is I add a winning habit every quarter. 10-minute-a-day meditation practice. Maybe I'm never gonna be late to a meeting. But if you add four new habits at the end of 2025, six mini-adventures, and a killer experience, and you repeat that for the rest of your life, you won life if you do that.