Neuroscientist Dr. James Doty revealed his daily manifestation routine on this episode of The Mel Robbins Podcast, 🎧 ""#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind."" Listen now! #melrobbins #melrobbinspodcast #manifestation #sciencebehindmanifestation

As a renowned neuroscientist and neurosurgeon, what does your daily manifestation routine look like? Can you walk us through it? Sure. Now you have to understand I've been meditating for well over 50 years. So in some ways that becomes the habit, right? It is your mindset. It is how you look at the world. It is how you walk in the world. Every morning I wake up and I sit at the side of the bed and I do a breathing exercise. This is where people get lost about mindfulness practices. They somehow think you have to sit like a Buddha and do this and they get all anxious about it. There's no reason to be anxious at all. It's just to find a place where you feel comfortable. And then I go through this breathing exercise of slowly breathing in for four to six seconds, holding it for four to six seconds, slowly letting it out through the mouth. And then that shifts me into the parasympathetic nervous system or strengthens where I'm already at. And then I think of the joy and awe of being in this world. And I just sit with that for a minute or two. And if I'm centered looking through that lens, then that actually creates the environment for me to manifest because I am in the right mindset. I'm calm. I'm thoughtful. I'm thinking about others. I'm not self-focused. And the very nature of that allows me to manifest. In the evening, all of us have goals. All of us have intentions. And you can prioritize them from ones that are mildly important, moderately important, incredibly important, and the timeframes. And then you focus on them. And what I will do is write them down, whatever the top three are, repeat it silently to repeat it aloud to see it happening. And over and over and over again, all of those things strengthen the power and put you in the right mindset to have the greatest likelihood of you manifesting your intention.