For max cardiovascular disease risk reduction, stay in the sauna for 20+ minutes #sauna

people that used the sauna four to seven times a week were 50% less likely to die from, like, you know, cardiovascular disease-related death. Well, that number was referring to people that stayed in the sauna greater than 19 minutes. So this was about 20 minutes. So 20 minutes is the sweet spot at about 174 degree Fahrenheit, you know, humidity 10% to 20%. People that sat in the sauna for, like, 11 minutes on average, their reduction in cardiovascular disease-related death from cardiovascular disease was, like, 8%. 8% versus 50%, big difference there. So duration definitely matters with respect to the sauna.