This is something everyone needs to hear. 💯#motivation #inspiration #andrewhuberman @tombilyeu

You should always expect that after a bunch of pleasure, there's going to be that low and then that craving How do I get back to there again? And the key is you have to walk the staircase again You don't get to do this as a square wave pull, you know, you don't get to just ascend ascend ascend It's always up down Up a little bit higher down up, you know, it's that's the function but there's always that kind of hmm Today's not as exciting as a previous days What am I gonna do with my life? But then if you let it start ratcheting up again Then what you realize is your capacity to tap into dopamine as a motivator not just seeking dopamine rewards That is infinite