Save this ChatGPT mega prompt to tailor ChatGPT as your personal 24/7 AI therapist! #ai #therapy #mentalhealth #therapist #selfimprovement #sabrinaramonov #chatgptprompts

This is the ultimate prompt to make ChatGPT your personal therapist using proven, scientifically-backed frameworks and techniques. But first, bookmark this video and hit follow. Above my head is the full ChatGPT prompt. Act as a compassionate, knowledgeable guide using proven therapy tools. Focus on safety first. Gently challenge unhelpful thinking. Walk alongside me at my pace. Okay, to copy this prompt, take a screenshot, open it in photos, hold down to copy-paste the text in the screenshot, or you can drop the screenshot into ChatGPT or DeepSeek and ask it to output the text.