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We actually just completed an intermittent fasting study, and it was the first of its kind because we were looking specifically at 16-8 intermittent fasting, right? Really, really common. You eat all your calories in an eight-hour window. Let's just say you don't eat breakfast. You start eating at 11 a.m. and you eat dinner at seven. The evidence is pretty clear at this point. Intermittent fasting does nothing particularly special. Doesn't help you lose fat any faster or anything like that. Really? No, not at all. Wow. Long as you equate for protein, and you equate for calories, you'll get basically the same results.