We have excellent ways of coping with stress. Its like it doesnt even exist. Basically what we do is as much unhealthy stuff as possible so that we dont live as long and then theres no more stress. Cant be stressed if youve take the long nap. #military #veteran #stress #therapy

We're going to learn about stress today. Yeah, I'm stressed. I'm stressed out all the time. What do you guys currently do to manage your stress? I drink a ton of caffeine. I do that and I drink other stuff. Wow, well that, I mean that kind of thing only provides temporary relief. Is there other things we could do to relieve stress? Temporary relief is all I'm looking for. Makes me feel good for like 10 minutes. Yeah, temporary, I mean if we did the permanent relief thing, they kind of, they frown upon that one, you know what I mean? Oh wow, it looks like maybe a little dark humor, a little dark humor is a coping mechanism too. Well, how about, what if we went on a run? They already make us run and I think my knee pain is a point of stress. Yeah, I ran like 32 miles last week. How much did you run? Yeah, 26. You'd think we, you'd think we were preparing for a marathon. Okay, running's off the table, that's fine. What about hobbies? Do you have any hobbies that you do that, you know, maybe you could take your mind off things? I don't have time for hobbies. I barely have time to do all the things I need to do throughout the day. You suggesting that I add another thing to my day just caused me stress. I gotta go to the bathroom now. Okay, what do you think you need to do to reduce your stress? I mean, we could, we could just keep doing what we've been doing. I like that. I like that one. I'm gonna, I'm gonna do that one.