Lunge Twists @bodycraftersinc #scratchgolfacademy

And we're going to do lunge twists. We're going to do 16 of these total. So that'll be eight on each leg. So we're going to lunge and twist. That's two, three, four, five, six, seven, eight, nine. I'm going to work up a sweat. 10. Hopefully you guys are doing it with me. 11, 12, 13, 14, 15, and 16. So when you're doing the, those make sure we get a nice rotation across. Try not to let your knee buckle. Try to keep it straight ahead right over your middle toe. Same thing on the other side. Try to go straight in. All right. So lunge and twist.