Did you know it can do this for you?🤔@Steven Bartlett #foryou #fyp #foryoupage #doac #diaryofaceo #podcast #diaryofaceopodcast #podcastclips #stevenbartlett

If you hum, you can increase that to 15 fold. So humming, you're gonna annoy everyone if you do this, increases that nitric oxide 15 fold. And there was one study that showed this guy completely got rid of his rhinitis just by humming for about 10 minutes, four times a day. So these are simple tricks you can do. They are free, available for everyone. The humming also helps to calm the body down because we have the vagal nerve, right? Vagus nerve, vagal tone is right along here. So when you hum, you're sending signals to the vagus nerve and you're calming your body down. Humming is stimulating more nitric oxide and allowing it to break free from all of those tissues.