“ChatGPT has helped me more than 15 years of therapy” - agree or disagree? 🍄 #ai #chatgpt #therapy #mentalhealth #sabrinaramonov #aiavatar #selftherapy

ChatGPT has helped me more than 15 years of therapy. This Reddit thread is going viral with hundreds of comments discussing and debating the use of AI for mental health. Many, many people agree, not to mention the expensive cost of therapy and limited access. Whereas AI is available 24-7, infinitely patient, and can tap into a broad range of frameworks or training modalities. One commenter said they tried it for the first time after reading this thread, then was crying 15 minutes later. Here's a prompt you can use to get started. Just take a screenshot, open it in photos, then hold down to copy the prompt and paste it into ChatGPT.