Shadow Work queens are the most regulated women i know 😉 #nervoussystem #healingjourney

Shadow work is one of the most regulating things that you can do for your nervous system, and here's an example of a shadow part that almost every single human, and I would argue every single human, has within them that most people have not yet been able to uncover or reclaim. And this is the part of you as a human being that feels good when you hate. This part of you that feels like you're getting some type of vindication or vengeance or validation when you are hating, usually, something outside of yourself or another person. When you hate someone or something, this naturally puts you in opposition to that person or that thing. What this does, from a nervous system and psychological perspective, is it gives you a sense of belonging, that you are on a side. The sense of having a side or the sense of belonging hits us at the most primal level of our nervous system, that need to feel that we belong, which gives us access to safety, which gives us access to survival. Truly accepting that this part of you exists is shadow work.