Ever feel like your swing has no turn? 🙋‍♂️You’re not alone! Here are two moves to create more rotation through your mid-back for solid contact all weekend long. ⛳️ #golfgirl #golfworkout #golftip #golfexercise #golf #golfswing

Ever feel like you have no turn? Here are two thoracic spine drills to help. First, anchor a pull-up band next to you and put it over one shoulder like a backpack. Then get down on all fours and reach your elbow up to the sky, allowing the band to gently assist you into the stretch. This really targets that thoracic spine for better rotation in your swing. Next, get down on the floor with your knees at 45 degrees, bring your elbow down to your front knee, then slide your arm through until your shoulder is on your knee, then open up your top arm to the sky, again targeting that key rotation through the thoracic spine. Give these two moves a shot and let me know how they help you get more rotation in your swing.