This snippet from our newest YT video, “Golf Swing Med Ball Exercises” should help many feel more dynamic and athletic through the strike. Med ball drills are wonderful ways to take complex, positional golf swing thinking, and turn it into a simple and athletic feel. Big positives 🙏 you’re not gonna wanna miss the full video 👀 #golfswing #golfcoach

Beautiful. The other cool thing, like as TJ does this, you'll be able to notice it, the ball does not spin and it comes out at the same level as he starts. See how it's hitting me in the knees? That's because it's about where he's starting here. So it's not like, throw one up here, way more extension to get that up here. Interesting. Yep. So you can do variables on this. So if I wanted to throw one and bounce past to you, this would be low because it's just going to skip. But now to do that, I'm going to stay in more hip flexion to be able to do that. Yeah, look. See how your ribs respond forward to shoot it down. So that could be like flighting it down, right? Would be a little bit of a bounce pass here. Yep, exactly. What a great way to do it. See how you stay in hip flexion for longer? Dual hip flexion? That's a great way to do it. So like a common one that you might see is this spin on the ball through impact, right? And that would come more or less from that extension pattern and the natural kind of hand motion from there. Exactly. So show a bad one. Okay. Lots of extension, lots of throw, so much spin. Yep. Exactly. And that's a high balloony floaty cut or a big old dart hook. Or a dart hook. Guessed okay. Sometimes you can guess. Flash it. I want to lean that out. Yep, exactly.