NPC’s are real, dont be one of them #npc #hubermanlab #learning

I think it's clear that most people, young or old, are content to be passive consumers and spend out their dopamine doing essentially meaningless activities, and consuming food and consuming air and light that is basically damaging to themselves, and I don't think they care. I think that once people start to realize that you're high-performing military, you're high-performing athlete, you're high-performing academics, you're high-performing business people, they actually have practices that they use to regulate themselves in order to not just perform better, but sleep better. Not just to sleep better, but to listen better. Not just listen better, but incorporate ideas that allow them into states of creativity and states of mind that really lead to new and exciting ways that humans can interact. Many people will just be consumers of everything they produce.