This video reveals actionable strategies to combat Alzheimer's symptoms and enhance cognitive health. Learn how building social connections, tackling mental challenges, and stimulating your mind can strengthen your cognitive reserve. By staying engaged and curious, you can help preserve memory and mental clarity for years to come. Don’t wait to start investing in your brain—these tips are your guide to a sharper mind and healthier future. #AlzheimersAwareness #BrainHealth #CognitiveHealth #MemoryCare #HealthyLiving #CognitiveReserve #MentalFitness #WellnessJourney #Longevity #Mindfulness #HealthyAging #MentalStrength

How do I avoid getting Alzheimer's? Well, you know, it's a very common disease. It's supposedly in over 50% of people that live to the age of 85. If you looked at their brains, half of them would have Alzheimer's disease. Not everyone gets the symptoms of Alzheimer's disease at 85, but they'd have the pathology. Now, things you can do to lessen the symptoms of Alzheimer's disease are staying socially connected, using your brain, challenging your brain, because high cognitive reserve, high cognitive ability gives you strength, brain strength, brain resilience against these diseases. So even if you have pathology, you can circumvent the areas of injury, the areas that aren't working well, and not experience the symptoms. So that's one thing. You know, physical activity, fitness, but also mental fitness, challenging your brain, keeping it active, developing a high cognitive reserve. And then the other things you can do is, you know, stay fit, eat right.