Regulation for the female nervous system is beautifully unique ☺️ #nervoussystem #healingjourney

Oxytocin bathing is one of the most important somatic practices and approaches to helping any woman restore a baseline of regulation to her nervous system. This also really specifically targets chronic shame in the nervous system and it helps your nervous system begin to move out of the freeze response which is really common if you are living in functional freeze which is really characterized by those high highs and low lows. The lows are when your nervous system goes into a freeze response because you are overwhelmed and the highs is when you move more into activation in order to be able to essentially get shit done. What oxytocin does for the female nervous system is allows us to receive deep cues of safety and because oxytocin is something that is released during breastfeeding, orgasm, and childbirth, it really creates a deeper sense of safety around your inherent femaleness at a deep physiological level which really helps to melt chronic shame and freeze from your system. This is the work we're going to be doing in Unshackled.