Modern life revolves around screens, but too much tech rewires our brains. Breaking the cycle, brands like @thelightphone, @timeleft.app, and @postcardcabins are helping people unplug, hang out, and reconnect with nature. How do you disconnect? Let us know in the comments 💬

Tech-free wellness is having a moment. Modern life revolves around screens. But too much tech rewires our brains, fueling anxiety, depression, and sleep issues. Breaking the cycle, brands are finally helping people unplug. Light Phone's distraction-free device sparked a dumb phone revolution. Postcard cabins offer off-grid escapes. Time-left meetups encourage real-life connection. And phone-free sauna studios deliver instant calm. Our always-on culture makes it impossible to slow down. Seeking balance, people need play, community, and adventure to feel whole. Focusing on the essentials, tech-free wellness is the ultimate luxury.