Can’t fall asleep? Here is a sleep hypnosis to help 😴 #sleephypnosis #sleep #insomniarelief #hypnosis #yogibryan

you can't fall asleep and you're awake at 3 a.m. you're sweaty you're anxious you're spiraling you just want to go to sleep you're looking at the clock and you're like fuck if I get this amount of sleep then I'm gonna wake up feeling like this fuck it I'm gonna help you out I'm gonna hypnotize you to sleep if you want that if you want to fall asleep so if you want this stay here close your eyes just arrive listen to the sound of my voice that's all you have to do and you may laugh during this hypnosis that's okay laughter feels good laughter makes you relax laughter makes you relax and fall asleep then when you fall asleep you feel better and you wake up you're like holy fuck what happened and you'll be like oh that Yogi Brian video so yeah just listen to the sound of my voice that's it the sound of my voice allows you to feel safe and you realize the sound of my voice has already relaxed you because relaxation feels good you want to feel good and I'm talking to your subconscious mind your conscious mind can fuck off your conscious mind can surrender your conscious mind can let go so just allow your conscious mind to let go and I'm talking to that subconscious mind and your subconscious mind wants to surrender yes it does your subconscious mind wants to relax yes it does so say silently to yourself I deserve to relax I deserve to relax relaxing more now settling breathing and listening to the sound of my voice because the sound of my voice allows you to feel safe and the sound of my voice you to surrender surrendering feels good letting go feels good and fuck everything else fuck it all the world disappears all you hear is the sound of my voice you're safe you're secure you start to feel so good and your body starts to melt into your bed your body starts to melt into your bed and all the tension in your body easily and naturally fades the fuck away each and every breath you take your body feels heavier and heavier heavier and heavier so heavy now and those tiny muscles in your eyelids feel so heavy and so relaxed but it's impossible to open your eyes those tiny muscles in your eyelids feel so heavy and so relaxed that it's impossible to open those eyes and you sink ten times deeper into relaxation surrendering letting go each and every breath you take you sink deeper and deeper and deeper still your conscious mind surrenders and your unconscious mind listens and hears everything it needs to hear because you're safe you're secure and your body wants to rest yes it does your body wants to settle and drift off and float the fuck away just like clouds passing by and just notice your thoughts like clouds passing by nothing to do or control with your thoughts just watch your thoughts roll the fuck in and roll the fuck out just watch your thoughts like clouds passing by nothing to do or control and those clouds get further and further away so far away that you just can't see your thoughts anymore completely relaxing your mind turning the volume all the way down down and down deeper and deeper down and down they'll be relaxing settling sinking deeper and deeper and deeper still and in just a moment I wonder if you can use that great imagination of yours and I wonder you can imagine yourself at the top of ten steps looking down and at the bottom of these ten steps is the most comfortable bed you've ever seen once you reach that most comfortable bed you'll drift off and fade away into the most peaceful restful sleep not yet but in just a moment you'll stand at the top of these ten steps looking down each step you take you sink ten times deeper ten times more relaxed than you are now so relaxed body feels so heavy surrendering drifting and dreaming now imagine yourself at the top of these ten steps looking down take that first step ten sink in ten times deeper than before nine eight feeling so relaxed floating drifting dreaming seven six floating all the way down five four three almost there to that most comfortable bed two one now lie down in that most comfortable bed surrender sinking deeper and deeper and deeper still and as you lie down you sink all the way down all the way down you end up lying down on a sandy beach and you feel the waves forming and crashing against the shore you hear those waves in the background and you drift off and fade away into the most peaceful restful sleep have a great night and get the most peaceful restful deep sleep because you deserve it yes you do